Performed strength exercises in this workout.
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
 5 reps |
| |  |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - 90, 90, up on knees
·
|
8 reps |
| | |
|
Box step up, overhead - Dumbbells
· Beine
|
6 x 6.0 kg |
|  | |
|
Lu raises - dumbbells
· Schultern
|
6 x 2.0 kg |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - 90, 90, up on knees
·
|
8 reps |
| | |
|
Box step up, overhead - Dumbbells
· Beine
|
6 x 6.0 kg |
| | |
|
Lu raises - dumbbells
· Schultern
|
5 x 4.0 kg |
| | |
|
Snatch, high hang power - Barbell
· Schultern, Zurück
|
3 x 25.0 kg |
| | |
|
Back throws - Medball
· Zurück
|
5 x 16.0 kg |
| | |
|
Snatch, high hang power - Barbell
· Schultern, Zurück
|
3 x 25.0 kg |
| | |
|
Back throws - Medball
· Zurück
|
5 x 16.0 kg |
| | |
|
Snatch, high hang power - Barbell
· Schultern, Zurück
|
3 x 25.0 kg |
| | |
|
Back throws - Medball
· Zurück
|
5 x 16.0 kg |
| | |
|
Snatch, high hang power - Barbell
· Schultern, Zurück
|
3 x 25.0 kg |
| | |
|
Back throws - Medball
· Zurück
|
5 x 16.0 kg |
| | |
|
Snatch, high hang power - Barbell
· Schultern, Zurück
|
3 x 25.0 kg |
| | |
|
Back throws - Medball
· Zurück
|
5 x 16.0 kg |
| | |
|
Snatch pull, 3 s up and down - Barbell
· Zurück, Back thigh
|
3 x 40.0 kg |
| | |
|
Snatch pull, 3 s up and down - Barbell
· Zurück, Back thigh
|
3 x 40.0 kg |
| | |
|
Snatch pull, 3 s up and down - Barbell
· Zurück, Back thigh
|
3 x 40.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Zurück
|
7 x 65.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brustkorb
|
15 x 12.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brustkorb
|
15 x 12.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Zurück
|
7 x 70.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brustkorb
|
15 x 12.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brustkorb
|
15 x 12.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Zurück
|
5 x 75.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brustkorb
|
15 x 12.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Brustkorb
|
15 x 12.0 kg |
| | |
|
Bent over row - Barbell
· Zurück
|
14 x 35.0 kg |
| | |
|
Wall balls
· Beine
|
15 x 6.0 kg |
| | |
|
Frog stand
· Schultern
|
 20 seconds |
| | |
|
Arch to hollow position, spin around
· Abs, Zurück
|
4 reps |
| | |
|
Bent over row - Barbell
· Zurück
|
14 x 40.0 kg |
| | |
|
Wall balls
· Beine
|
15 x 6.0 kg |
| | |
|
Frog stand
· Schultern
|
20 seconds |
| | |
|
Arch to hollow position, spin around
· Abs, Zurück
|
6 reps |
| | |
|
Bent over row - Barbell
· Zurück
|
8 x 50.0 kg |
| | |
|
Wall balls
· Beine
|
15 x 6.0 kg |
| | |
|
Frog stand
· Schultern
|
20 seconds |
| | |
|
Arch to hollow position, spin around
· Abs, Zurück
|
8 reps |
| | |
