Laufen

Added by TwiikMarian, 321 Vor Wochen

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321 Vor Wochen
TwiikMarian
Pretty busy work schedule right now, so I had to run this in "eco-mode". Distance was okay, but avg speed a little slower

Private map.

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:16	1.00 km	9.57 km/h	06:16 min/km	138 bpm	81 rpm
2	00:06:34	1.00 km	9.14 km/h	06:34 min/km	148 bpm	82 rpm
3	00:06:27	1.00 km	9.30 km/h	06:27 min/km	151 bpm	82 rpm
4	00:06:36	1.00 km	9.09 km/h	06:36 min/km	149 bpm	83 rpm
5	00:06:29	1.00 km	9.25 km/h	06:29 min/km	151 bpm	83 rpm
6	00:06:33	1.00 km	9.16 km/h	06:33 min/km	152 bpm	84 rpm
7	00:07:12	1.00 km	8.33 km/h	07:12 min/km	151 bpm	83 rpm
8	00:06:23	1.00 km	9.40 km/h	06:23 min/km	147 bpm	84 rpm
9	00:07:39	1.00 km	7.84 km/h	07:39 min/km	137 bpm	84 rpm
10	00:06:32	1.00 km	9.18 km/h	06:32 min/km	141 bpm	83 rpm
11	00:06:26	1.00 km	9.33 km/h	06:26 min/km	144 bpm	84 rpm
12	00:06:48	1.00 km	8.82 km/h	06:48 min/km	142 bpm	84 rpm
13	00:06:22	1.00 km	9.42 km/h	06:22 min/km	144 bpm	85 rpm
14	00:10:28	1.00 km	5.73 km/h	10:28 min/km	140 bpm	85 rpm
15	00:08:08	1.00 km	7.38 km/h	08:08 min/km	139 bpm	85 rpm
16	00:06:14	1.00 km	9.63 km/h	06:14 min/km	142 bpm	83 rpm
17	00:06:20	1.00 km	9.47 km/h	06:20 min/km	140 bpm	84 rpm
18	00:06:41	1.00 km	8.98 km/h	06:41 min/km	141 bpm	84 rpm
19	00:06:48	1.00 km	8.82 km/h	06:48 min/km	139 bpm	84 rpm
20	00:06:59	1.00 km	8.59 km/h	06:59 min/km	135 bpm	85 rpm
21	00:06:21	1.00 km	9.45 km/h	06:21 min/km	135 bpm	85 rpm
22	00:07:37	1.00 km	7.88 km/h	07:37 min/km	130 bpm	83 rpm
23	00:06:08	1.00 km	9.78 km/h	06:08 min/km	140 bpm	85 rpm
24	00:07:45	1.00 km	7.74 km/h	07:45 min/km	146 bpm	84 rpm
25	00:06:15	1.00 km	9.60 km/h	06:15 min/km	149 bpm	84 rpm
26	00:00:22	0.04 km	6.55 km/h	09:10 min/km	149 bpm	83 rpm