 | Dauer (min.sek) | 01:15:00 |
 | Strecke | 26.47 km |
 | Geschwindigkeit | 21.18 km/h |
| Zeit pro km | 02:50 min/km |
 | Puls | snitt 147 max 170 |
 | Cadence | snitt 90 max 106 |
 | Power | snitt 236 max 375 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 911 kcal |
 | Score | 6337 |
|
3x12min över/under-intervaller
Images
2 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
126 bpm |
85 rpm |
156 w |
| 2 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
134 bpm |
90 rpm |
188 w |
| 3 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
132 bpm |
91 rpm |
218 w |
| 4 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
135 bpm |
92 rpm |
296 w |
| 5 |
00:05:00 |
1.77 km |
21.24 km/h |
02:49 min/km |
130 bpm |
89 rpm |
156 w |
| 6 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
155 bpm |
92 rpm |
296 w |
| 7 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
100 rpm |
322 w |
| 8 |
00:02:00 |
0.01 km |
0.30 km/h |
200:00 min/km |
163 bpm |
93 rpm |
295 w |
| 9 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
164 bpm |
99 rpm |
328 w |
| 10 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
164 bpm |
92 rpm |
297 w |
| 11 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
165 bpm |
99 rpm |
327 w |
| 12 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
164 bpm |
92 rpm |
295 w |
| 13 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
101 rpm |
328 w |
| 14 |
00:08:00 |
2.80 km |
21.00 km/h |
02:51 min/km |
136 bpm |
88 rpm |
155 w |
| 15 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
152 bpm |
91 rpm |
294 w |
| 16 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
161 bpm |
97 rpm |
329 w |
| 17 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
162 bpm |
90 rpm |
295 w |
| 18 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
98 rpm |
326 w |
| 19 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
90 rpm |
296 w |
| 20 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
164 bpm |
99 rpm |
326 w |
| 21 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
90 rpm |
296 w |
| 22 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
101 rpm |
328 w |
| 23 |
00:08:00 |
2.68 km |
20.10 km/h |
02:59 min/km |
135 bpm |
85 rpm |
155 w |
| 24 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
153 bpm |
90 rpm |
294 w |
| 25 |
00:01:00 |
0.01 km |
0.60 km/h |
100:00 min/km |
161 bpm |
97 rpm |
326 w |
| 26 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
162 bpm |
89 rpm |
295 w |
| 27 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
161 bpm |
98 rpm |
329 w |
| 28 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
89 rpm |
295 w |
| 29 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
97 rpm |
326 w |
| 30 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
162 bpm |
91 rpm |
296 w |
| 31 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
165 bpm |
102 rpm |
327 w |
| 32 |
00:09:00 |
3.04 km |
20.27 km/h |
02:58 min/km |
133 bpm |
85 rpm |
155 w |
|
