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Mittwoch, 2. Oktober 2019

Taku

Added by aleckan, 346 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:40:00
	Strecke	14.39 km
	Geschwindigkeit	21.59 km/h
	Zeit pro km	02:47 min/km
	Puls	snitt 144 max 162
	Cadence	snitt 91 max 122
	Power	snitt 176 max 232
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	485 kcal
	Score	3379

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

74%	Average 144		Max 162	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.5%

Zone 1

98 - 116

50% - 60%

00:00:24

1.0%

Zone 2

117 - 136

60% - 70%

00:08:39

21.6%

Zone 3

137 - 155

70% - 80%

00:25:31

63.8%

Zone 4

156 - 175

80% - 90%

00:05:12

13.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%