 | Dauer (min.sek) | 01:30:00 |
 | Strecke | 30.54 km |
 | Geschwindigkeit | 20.36 km/h |
| Zeit pro km | 02:57 min/km |
 | Puls | snitt 152 max 177 |
 | Cadence | snitt 87 max 100 |
 | Power | snitt 226 max 370 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 1098 kcal |
 | Score | 7604 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:02:00 |
0.65 km |
19.50 km/h |
03:05 min/km |
123 bpm |
81 rpm |
155 w |
| 2 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
135 bpm |
83 rpm |
186 w |
| 3 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
147 bpm |
87 rpm |
218 w |
| 4 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
162 bpm |
93 rpm |
295 w |
| 5 |
00:11:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
144 bpm |
91 rpm |
187 w |
| 6 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
161 bpm |
91 rpm |
296 w |
| 7 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
95 rpm |
326 w |
| 8 |
00:02:00 |
0.01 km |
0.30 km/h |
200:00 min/km |
171 bpm |
90 rpm |
296 w |
| 9 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
95 rpm |
326 w |
| 10 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
89 rpm |
297 w |
| 11 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
94 rpm |
327 w |
| 12 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
173 bpm |
88 rpm |
296 w |
| 13 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
173 bpm |
96 rpm |
326 w |
| 14 |
00:10:00 |
3.40 km |
20.40 km/h |
02:56 min/km |
140 bpm |
86 rpm |
156 w |
| 15 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
158 bpm |
87 rpm |
295 w |
| 16 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
93 rpm |
327 w |
| 17 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
86 rpm |
295 w |
| 18 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
93 rpm |
327 w |
| 19 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
87 rpm |
294 w |
| 20 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
95 rpm |
325 w |
| 21 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
173 bpm |
88 rpm |
295 w |
| 22 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
94 rpm |
325 w |
| 23 |
00:10:00 |
3.33 km |
19.98 km/h |
03:00 min/km |
139 bpm |
84 rpm |
156 w |
| 24 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
159 bpm |
87 rpm |
295 w |
| 25 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
88 rpm |
321 w |
| 26 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
85 rpm |
294 w |
| 27 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
90 rpm |
321 w |
| 28 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
85 rpm |
295 w |
| 29 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
92 rpm |
326 w |
| 30 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
173 bpm |
86 rpm |
293 w |
| 31 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
174 bpm |
94 rpm |
325 w |
| 32 |
00:14:00 |
4.50 km |
19.29 km/h |
03:07 min/km |
138 bpm |
81 rpm |
155 w |
|
