 | Dauer (min.sek) | 01:02:00 |
 | Strecke | 20.93 km |
 | Geschwindigkeit | 20.25 km/h |
| Zeit pro km | 02:58 min/km |
 | Puls | snitt 153 max 177 |
 | Cadence | snitt 86 max 118 |
 | Power | snitt 229 max 375 |
 | Intensität | Normal |
| Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 767 kcal |
 | Score | 5238 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:02:00 |
0.69 km |
20.70 km/h |
02:54 min/km |
125 bpm |
86 rpm |
155 w |
| 2 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
146 bpm |
87 rpm |
217 w |
| 3 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
158 bpm |
88 rpm |
279 w |
| 4 |
00:04:30 |
1.57 km |
20.93 km/h |
02:52 min/km |
128 bpm |
88 rpm |
132 w |
| 5 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
153 bpm |
88 rpm |
282 w |
| 6 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
88 rpm |
304 w |
| 7 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
87 rpm |
305 w |
| 8 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
85 rpm |
277 w |
| 9 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
88 rpm |
302 w |
| 10 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
87 rpm |
305 w |
| 11 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
86 rpm |
279 w |
| 12 |
00:01:00 |
0.01 km |
0.60 km/h |
100:00 min/km |
170 bpm |
86 rpm |
304 w |
| 13 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
173 bpm |
87 rpm |
302 w |
| 14 |
00:03:30 |
1.19 km |
20.40 km/h |
02:56 min/km |
142 bpm |
85 rpm |
135 w |
| 15 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
156 bpm |
88 rpm |
279 w |
| 16 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
87 rpm |
303 w |
| 17 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
173 bpm |
86 rpm |
301 w |
| 18 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
85 rpm |
277 w |
| 19 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
88 rpm |
301 w |
| 20 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
174 bpm |
87 rpm |
302 w |
| 21 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
174 bpm |
86 rpm |
278 w |
| 22 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
174 bpm |
89 rpm |
300 w |
| 23 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
175 bpm |
87 rpm |
303 w |
| 24 |
00:03:30 |
1.19 km |
20.40 km/h |
02:56 min/km |
145 bpm |
85 rpm |
135 w |
| 25 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
159 bpm |
95 rpm |
279 w |
| 26 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
173 bpm |
92 rpm |
303 w |
| 27 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
86 rpm |
246 w |
| 28 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
159 bpm |
86 rpm |
267 w |
| 29 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
162 bpm |
89 rpm |
286 w |
| 30 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
87 rpm |
289 w |
| 31 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
86 rpm |
264 w |
| 32 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
164 bpm |
89 rpm |
288 w |
| 33 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
86 rpm |
288 w |
| 34 |
00:03:30 |
1.15 km |
19.71 km/h |
03:03 min/km |
135 bpm |
83 rpm |
129 w |
| 35 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
146 bpm |
85 rpm |
268 w |
| 36 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
160 bpm |
87 rpm |
288 w |
| 37 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
162 bpm |
86 rpm |
290 w |
| 38 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
162 bpm |
88 rpm |
267 w |
| 39 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
159 bpm |
87 rpm |
288 w |
| 40 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
89 rpm |
299 w |
| 41 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
89 rpm |
281 w |
| 42 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
165 bpm |
90 rpm |
304 w |
| 43 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
91 rpm |
306 w |
| 44 |
00:05:00 |
1.70 km |
20.40 km/h |
02:56 min/km |
124 bpm |
85 rpm |
102 w |
|
