 | Dauer (min.sek) | 01:02:43 |
 | Strecke | 11.99 km |
 | Geschwindigkeit | 11.47 km/h |
| Zeit pro km | 05:14 min/km |
 | Cadence | snitt 37 max 113 |
 | Power | snitt 24 max 561 |
 | Temperature | 23.9 °C |
 | Intensität | Normal |
| Borg Skala | 6, keine Belastung |
 | Kalorien | 90 kcal |
 | Score | 5275 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
01:19:27 |
10.00 km |
7.55 km/h |
07:57 min/km |
- |
39 rpm |
28 w |
| 2 |
00:42:53 |
1.99 km |
2.78 km/h |
21:33 min/km |
- |
24 rpm |
11 w |
| 3 |
-1:-43:-53 |
-1.99 km |
2.72 km/h |
00:00 min/km |
- |
39 rpm |
28 w |
| 4 |
00:42:53 |
1.99 km |
2.78 km/h |
21:33 min/km |
- |
24 rpm |
11 w |
| 5 |
-1:-43:-53 |
-1.99 km |
2.72 km/h |
00:00 min/km |
- |
39 rpm |
28 w |
| 6 |
00:42:53 |
1.99 km |
2.78 km/h |
21:33 min/km |
- |
24 rpm |
11 w |
|
