Mallis dag 5 - Sobremunt

Added by aleckan, 342 Vor Wochen

Summary

	Dauer (min.sek)	02:06:46
	Strecke	51.52 km
	Geschwindigkeit	24.38 km/h
	Zeit pro km	02:28 min/km
	Puls	snitt 153 max 182
	Cadence	snitt 82 max 123
	Power	snitt 200 max 801
	Temperature	21.1 °C
	Intensität	Normal
	Borg Skala	19, Extrem schwer
	Kalorien	1517 kcal
	Score	10685

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342 Vor Wochen
Gusson
Där har jag aldrig varit uppe

342 Vor Wochen

aleckan

Det var en djävulsbacke, först sjukt brant sen sämre så sämre asfalt tills dess det var mer grusväg än asfalt. I början 2km med 13% i snitt trots platta partier här å var

342 Vor Wochen
aleckan
Jag fick stå upp å bryta mig upp med 36/28 där det var som brantast 🙄😆

Private map.

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:24:10	10.00 km	24.83 km/h	02:25 min/km	151 bpm	88 rpm	225 w
2	00:21:26	10.00 km	27.99 km/h	02:09 min/km	150 bpm	91 rpm	188 w
3	00:45:09	10.00 km	13.29 km/h	04:31 min/km	157 bpm	69 rpm	206 w
4	00:20:59	10.00 km	28.59 km/h	02:06 min/km	150 bpm	87 rpm	192 w
5	00:16:00	10.00 km	37.50 km/h	01:36 min/km	151 bpm	87 rpm	175 w
6	00:04:21	1.52 km	20.97 km/h	02:52 min/km	155 bpm	85 rpm	194 w
7	-2:-48:-55	-41.52 km	22.87 km/h	00:00 min/km	151 bpm	88 rpm	225 w
8	00:21:26	10.00 km	27.99 km/h	02:09 min/km	150 bpm	91 rpm	188 w
9	00:45:09	10.00 km	13.29 km/h	04:31 min/km	157 bpm	69 rpm	206 w
10	00:20:59	10.00 km	28.59 km/h	02:06 min/km	150 bpm	87 rpm	192 w
11	00:16:00	10.00 km	37.50 km/h	01:36 min/km	151 bpm	87 rpm	175 w
12	00:04:21	1.52 km	20.97 km/h	02:52 min/km	155 bpm	85 rpm	194 w
13	-2:-48:-55	-41.52 km	22.87 km/h	00:00 min/km	151 bpm	88 rpm	225 w
14	00:21:26	10.00 km	27.99 km/h	02:09 min/km	150 bpm	91 rpm	188 w
15	00:45:09	10.00 km	13.29 km/h	04:31 min/km	157 bpm	69 rpm	206 w
16	00:20:59	10.00 km	28.59 km/h	02:06 min/km	150 bpm	87 rpm	192 w
17	00:16:00	10.00 km	37.50 km/h	01:36 min/km	151 bpm	87 rpm	175 w
18	00:04:21	1.52 km	20.97 km/h	02:52 min/km	155 bpm	85 rpm	194 w

Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

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Mallis dag 5 - Sobremunt