Palisade

Added by aleckan, 341 Vor Wochen

Summary

	Dauer (min.sek)	01:32:00
	Strecke	31.38 km
	Geschwindigkeit	20.47 km/h
	Zeit pro km	02:56 min/km
	Puls	snitt 154 max 182
	Cadence	snitt 86 max 98
	Power	snitt 226 max 370
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	1142 kcal
	Score	7773

Kein Kommentar

Images

D664dab84a33475d4bd37f887618eb60514b2eb10820f3b29a0c6d15b9cfa5a4

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:05:00	1.69 km	20.28 km/h	02:58 min/km	124 bpm	85 rpm	156 w
2	00:04:00	0.00 km	0.00 km/h	00:00 min/km	144 bpm	92 rpm	202 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	93 rpm	295 w
4	00:05:00	1.76 km	21.12 km/h	02:50 min/km	129 bpm	88 rpm	125 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	151 bpm	91 rpm	298 w
6	00:02:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	92 rpm	326 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	91 rpm	295 w
8	00:02:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	91 rpm	326 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	175 bpm	89 rpm	296 w
10	00:02:00	0.00 km	0.00 km/h	00:00 min/km	175 bpm	91 rpm	326 w
11	00:06:00	2.11 km	21.10 km/h	02:51 min/km	135 bpm	88 rpm	124 w
12	00:01:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	89 rpm	291 w
13	00:02:00	0.00 km	0.00 km/h	00:00 min/km	178 bpm	88 rpm	323 w
14	00:01:00	0.00 km	0.00 km/h	00:00 min/km	178 bpm	88 rpm	297 w
15	00:02:00	0.00 km	0.00 km/h	00:00 min/km	179 bpm	90 rpm	325 w
16	00:01:00	0.00 km	0.00 km/h	00:00 min/km	179 bpm	86 rpm	295 w
17	00:02:00	0.00 km	0.00 km/h	00:00 min/km	177 bpm	91 rpm	323 w
18	00:06:00	2.03 km	20.30 km/h	02:57 min/km	137 bpm	85 rpm	121 w
19	00:01:00	0.00 km	0.00 km/h	00:00 min/km	151 bpm	91 rpm	290 w
20	00:02:00	0.00 km	0.00 km/h	00:00 min/km	175 bpm	91 rpm	326 w
21	00:01:00	0.00 km	0.00 km/h	00:00 min/km	176 bpm	85 rpm	293 w
22	00:02:00	0.00 km	0.00 km/h	00:00 min/km	177 bpm	89 rpm	323 w
23	00:01:00	0.00 km	0.00 km/h	00:00 min/km	179 bpm	87 rpm	295 w
24	00:02:00	0.00 km	0.00 km/h	00:00 min/km	178 bpm	91 rpm	324 w
25	00:06:00	2.01 km	20.10 km/h	02:59 min/km	137 bpm	84 rpm	123 w
26	00:01:00	0.01 km	0.60 km/h	100:00 min/km	153 bpm	88 rpm	293 w
27	00:02:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	73 rpm	314 w
28	00:01:00	0.00 km	0.00 km/h	00:00 min/km	176 bpm	87 rpm	298 w
29	00:02:00	0.00 km	0.00 km/h	00:00 min/km	176 bpm	81 rpm	314 w
30	00:01:00	0.00 km	0.00 km/h	00:00 min/km	177 bpm	85 rpm	291 w
31	00:02:00	0.00 km	0.00 km/h	00:00 min/km	178 bpm	90 rpm	323 w
32	00:06:00	1.95 km	19.50 km/h	03:05 min/km	136 bpm	82 rpm	123 w
33	00:01:00	0.00 km	0.00 km/h	00:00 min/km	150 bpm	87 rpm	286 w
34	00:02:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	89 rpm	322 w
35	00:01:00	0.00 km	0.00 km/h	00:00 min/km	177 bpm	84 rpm	293 w
36	00:02:00	0.00 km	0.00 km/h	00:00 min/km	176 bpm	78 rpm	316 w
37	00:01:00	0.00 km	0.00 km/h	00:00 min/km	176 bpm	87 rpm	294 w
38	00:02:00	0.00 km	0.00 km/h	00:00 min/km	176 bpm	90 rpm	322 w
39	00:06:00	1.96 km	19.60 km/h	03:04 min/km	131 bpm	82 rpm	108 w