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Donnerstag, 14. November 2019

Whorl

Added by aleckan, 340 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:15:00
	Strecke	25.82 km
	Geschwindigkeit	20.66 km/h
	Zeit pro km	02:54 min/km
	Puls	snitt 150 max 172
	Cadence	snitt 88 max 157
	Power	snitt 194 max 596
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	933 kcal
	Score	6337

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:04:00	1.28 km	19.20 km/h	03:08 min/km	126 bpm	83 rpm	151 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	139 bpm	88 rpm	167 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	144 bpm	90 rpm	179 w
4	00:17:00	0.01 km	0.04 km/h	1700:00 min/km	151 bpm	91 rpm	193 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	87 rpm	205 w
6	00:14:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	88 rpm	218 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	87 rpm	202 w
8	00:13:00	0.01 km	0.05 km/h	1300:00 min/km	149 bpm	87 rpm	187 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	153 bpm	87 rpm	194 w
10	00:13:00	0.00 km	0.00 km/h	00:00 min/km	151 bpm	87 rpm	202 w
11	00:05:00	1.68 km	20.16 km/h	02:59 min/km	147 bpm	85 rpm	178 w

Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

77%	Average 150		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.2%

Zone 1

98 - 116

50% - 60%

00:00:24

0.5%

Zone 2

117 - 136

60% - 70%

00:03:52

5.2%

Zone 3

137 - 155

70% - 80%

00:49:49

66.4%

Zone 4

156 - 175

80% - 90%

00:20:46

27.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%