 | Dauer (min.sek) | 01:20:00 |
 | Strecke | 27.31 km |
 | Geschwindigkeit | 20.48 km/h |
| Zeit pro km | 02:56 min/km |
 | Puls | snitt 156 max 181 |
 | Cadence | snitt 87 max 97 |
 | Power | snitt 222 max 365 |
 | Intensität | Normal |
| Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 993 kcal |
 | Score | 6759 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:08:00 |
2.69 km |
20.18 km/h |
02:58 min/km |
131 bpm |
85 rpm |
156 w |
| 2 |
00:06:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
155 bpm |
88 rpm |
236 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
165 bpm |
90 rpm |
301 w |
| 4 |
00:05:00 |
1.77 km |
21.24 km/h |
02:49 min/km |
145 bpm |
89 rpm |
156 w |
| 5 |
00:08:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
175 bpm |
90 rpm |
326 w |
| 6 |
00:05:00 |
1.77 km |
21.24 km/h |
02:49 min/km |
146 bpm |
89 rpm |
125 w |
| 7 |
00:08:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
176 bpm |
90 rpm |
323 w |
| 8 |
00:05:00 |
1.73 km |
20.76 km/h |
02:53 min/km |
145 bpm |
86 rpm |
123 w |
| 9 |
00:08:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
175 bpm |
89 rpm |
314 w |
| 10 |
00:05:00 |
1.72 km |
20.64 km/h |
02:54 min/km |
142 bpm |
86 rpm |
118 w |
| 11 |
00:08:00 |
0.01 km |
0.07 km/h |
800:00 min/km |
173 bpm |
87 rpm |
303 w |
| 12 |
00:11:00 |
3.55 km |
19.36 km/h |
03:06 min/km |
138 bpm |
81 rpm |
135 w |
|
