3x10min 40/20

Added by aleckan, 339 Vor Wochen

Summary

	Dauer (min.sek)	01:00:00
	Strecke	21.80 km
	Geschwindigkeit	21.80 km/h
	Zeit pro km	02:45 min/km
	Puls	snitt 157 max 183
	Cadence	snitt 93 max 143
	Power	snitt 232 max 453
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	735 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:03:00	0.95 km	19.00 km/h	03:09 min/km	124 bpm	79 rpm	156 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	141 bpm	81 rpm	217 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	157 bpm	86 rpm	297 w
4	00:05:00	1.72 km	20.64 km/h	02:54 min/km	139 bpm	86 rpm	155 w
5	00:00:40	0.00 km	0.00 km/h	00:00 min/km	158 bpm	106 rpm	386 w
6	00:00:20	0.14 km	25.20 km/h	02:23 min/km	169 bpm	99 rpm	163 w
7	00:00:40	0.00 km	0.00 km/h	00:00 min/km	172 bpm	99 rpm	388 w
8	00:00:20	0.13 km	23.40 km/h	02:34 min/km	176 bpm	96 rpm	167 w
9	00:00:40	0.00 km	0.00 km/h	00:00 min/km	175 bpm	102 rpm	387 w
10	00:00:20	0.14 km	25.20 km/h	02:23 min/km	175 bpm	98 rpm	164 w
11	00:00:40	0.00 km	0.00 km/h	00:00 min/km	173 bpm	101 rpm	388 w
12	00:00:20	0.13 km	23.40 km/h	02:34 min/km	176 bpm	96 rpm	162 w
13	00:00:40	0.00 km	0.00 km/h	00:00 min/km	175 bpm	101 rpm	387 w
14	00:00:20	0.13 km	23.40 km/h	02:34 min/km	177 bpm	95 rpm	151 w
15	00:00:40	0.00 km	0.00 km/h	00:00 min/km	175 bpm	102 rpm	381 w
16	00:00:20	0.13 km	23.40 km/h	02:34 min/km	177 bpm	94 rpm	160 w
17	00:00:40	0.00 km	0.00 km/h	00:00 min/km	176 bpm	99 rpm	389 w
18	00:00:20	0.14 km	25.20 km/h	02:23 min/km	178 bpm	95 rpm	162 w
19	00:00:40	0.00 km	0.00 km/h	00:00 min/km	177 bpm	103 rpm	386 w
20	00:00:20	0.13 km	23.40 km/h	02:34 min/km	180 bpm	94 rpm	157 w
21	00:00:40	0.00 km	0.00 km/h	00:00 min/km	179 bpm	103 rpm	390 w
22	00:00:20	0.13 km	23.40 km/h	02:34 min/km	180 bpm	94 rpm	158 w
23	00:00:40	0.00 km	0.00 km/h	00:00 min/km	180 bpm	101 rpm	383 w
24	00:05:00	1.80 km	21.60 km/h	02:47 min/km	146 bpm	91 rpm	147 w
25	00:00:40	0.00 km	0.00 km/h	00:00 min/km	154 bpm	105 rpm	365 w
26	00:00:20	0.13 km	23.40 km/h	02:34 min/km	168 bpm	98 rpm	153 w
27	00:00:40	0.00 km	0.00 km/h	00:00 min/km	172 bpm	101 rpm	368 w
28	00:00:20	0.13 km	23.40 km/h	02:34 min/km	174 bpm	95 rpm	166 w
29	00:00:40	0.00 km	0.00 km/h	00:00 min/km	174 bpm	104 rpm	370 w
30	00:00:20	0.14 km	25.20 km/h	02:23 min/km	175 bpm	97 rpm	155 w
31	00:00:40	0.00 km	0.00 km/h	00:00 min/km	175 bpm	104 rpm	371 w
32	00:00:20	0.14 km	25.20 km/h	02:23 min/km	177 bpm	96 rpm	176 w
33	00:00:40	0.00 km	0.00 km/h	00:00 min/km	176 bpm	105 rpm	367 w
34	00:00:20	0.12 km	21.60 km/h	02:47 min/km	177 bpm	93 rpm	151 w
35	00:00:40	0.00 km	0.00 km/h	00:00 min/km	178 bpm	102 rpm	364 w
36	00:00:20	0.13 km	23.40 km/h	02:34 min/km	179 bpm	95 rpm	142 w
37	00:00:40	0.00 km	0.00 km/h	00:00 min/km	175 bpm	111 rpm	327 w
38	00:00:20	0.14 km	25.20 km/h	02:23 min/km	173 bpm	101 rpm	164 w
39	00:00:40	0.00 km	0.00 km/h	00:00 min/km	174 bpm	104 rpm	371 w
40	00:00:20	0.13 km	23.40 km/h	02:34 min/km	176 bpm	94 rpm	167 w
41	00:00:40	0.00 km	0.00 km/h	00:00 min/km	176 bpm	98 rpm	368 w
42	00:00:20	0.13 km	23.40 km/h	02:34 min/km	178 bpm	93 rpm	155 w
43	00:00:40	0.00 km	0.00 km/h	00:00 min/km	179 bpm	105 rpm	366 w
44	00:05:00	1.74 km	20.88 km/h	02:52 min/km	146 bpm	89 rpm	147 w
45	00:00:40	0.00 km	0.00 km/h	00:00 min/km	161 bpm	101 rpm	371 w
46	00:00:20	0.13 km	23.40 km/h	02:34 min/km	171 bpm	96 rpm	155 w
47	00:00:40	0.00 km	0.00 km/h	00:00 min/km	173 bpm	102 rpm	370 w
48	00:00:20	0.14 km	25.20 km/h	02:23 min/km	175 bpm	97 rpm	157 w
49	00:00:40	0.00 km	0.00 km/h	00:00 min/km	175 bpm	100 rpm	369 w
50	00:00:20	0.13 km	23.40 km/h	02:34 min/km	176 bpm	95 rpm	156 w
51	00:00:40	0.00 km	0.00 km/h	00:00 min/km	176 bpm	105 rpm	368 w
52	00:00:20	0.13 km	23.40 km/h	02:34 min/km	178 bpm	97 rpm	163 w
53	00:00:40	0.00 km	0.00 km/h	00:00 min/km	177 bpm	102 rpm	368 w
54	00:00:20	0.12 km	21.60 km/h	02:47 min/km	167 bpm	106 rpm	137 w
55	00:00:40	0.00 km	0.00 km/h	00:00 min/km	168 bpm	105 rpm	363 w
56	00:00:20	0.13 km	23.40 km/h	02:34 min/km	175 bpm	97 rpm	153 w
57	00:00:40	0.00 km	0.00 km/h	00:00 min/km	176 bpm	100 rpm	369 w
58	00:00:20	0.14 km	25.20 km/h	02:23 min/km	178 bpm	98 rpm	155 w
59	00:00:40	0.00 km	0.00 km/h	00:00 min/km	178 bpm	104 rpm	368 w
60	00:00:20	0.13 km	23.40 km/h	02:34 min/km	178 bpm	97 rpm	156 w
61	00:00:40	0.00 km	0.00 km/h	00:00 min/km	179 bpm	103 rpm	366 w
62	00:00:20	0.13 km	23.40 km/h	02:34 min/km	180 bpm	97 rpm	146 w
63	00:00:40	0.00 km	0.00 km/h	00:00 min/km	180 bpm	101 rpm	362 w
64	00:09:00	2.99 km	19.93 km/h	03:01 min/km	142 bpm	84 rpm	155 w