Round Bald -1

Added by aleckan, 339 Vor Wochen

Summary

	Dauer (min.sek)	01:17:00
	Strecke	25.87 km
	Geschwindigkeit	20.16 km/h
	Zeit pro km	02:59 min/km
	Puls	snitt 150 max 173
	Cadence	snitt 78 max 148
	Power	snitt 203 max 576
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	954 kcal
	Score	6506

Trainern dog i sista spurten.

Images

E6f6ff5d464130595120bceb137dbb98ebd8e31358e3e95995439857acabc342

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

77%	Average 150		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.2%

Zone 1

98 - 116

50% - 60%

00:00:59

1.3%

Zone 2

117 - 136

60% - 70%

00:20:20

26.4%

Zone 3

137 - 155

70% - 80%

00:12:54

16.8%

Zone 4

156 - 175

80% - 90%

00:42:35

55.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Round Bald -1

Images

Summary

Heart rate zones - Default