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Samstag, 21. Dezember 2019

Baird

Added by aleckan, 335 Vor Wochen

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Summary

Description Ausrüstung

	Dauer (min.sek)	01:02:00
	Strecke	33.28 km
	Geschwindigkeit	32.21 km/h
	Zeit pro km	01:52 min/km
	Puls	snitt 162 max 189
	Cadence	snitt 93 max 117
	Power	snitt 195 max 379
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	769 kcal
	Score	5238

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

84%	Average 162		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:17

0.5%

Zone 2

117 - 136

60% - 70%

00:03:50

6.2%

Zone 3

137 - 155

70% - 80%

00:20:05

32.4%

Zone 4

156 - 175

80% - 90%

00:16:32

26.7%

Zone 5

> 176

90% - 100%

00:21:16

34.3%