Ainslie +4

Added by aleckan, 335 Vor Wochen

Summary

	Dauer (min.sek)	00:36:06
	Strecke	17.17 km
	Geschwindigkeit	28.54 km/h
	Zeit pro km	02:06 min/km
	Puls	snitt 151 max 183
	Cadence	snitt 87 max 96
	Power	snitt 201 max 335
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	447 kcal
	Score	3046

Krasslig känsla i kroppen, avbröt passet.

Images

Dff6b73f12f72ff87be199af2cf9d722ec5b7784bedc4d897a0b3a7725c3740c

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

78%	Average 151		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:12

0.6%

Zone 2

117 - 136

60% - 70%

00:10:23

28.8%

Zone 3

137 - 155

70% - 80%

00:09:52

27.3%

Zone 4

156 - 175

80% - 90%

00:10:24

28.8%

Zone 5

> 176

90% - 100%

00:05:15

14.5%

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Ainslie +4

Images

Summary

Heart rate zones - Default