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Added by gillargavle, 12 Stunden 31 vor Minuten

Summary

Description

	Dauer (min.sek)	00:31:34
	Strecke	4.59 km
	Geschwindigkeit	8.71 km/h
	Zeit pro km	06:53 min/km
	Puls	snitt 139 max 149
	Cadence	snitt 82 max 90
	Power	snitt 171 max 210
	Temperature	14.5 °C
	Intensität	Normal
	Kalorien	226 kcal
	Score	2912

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

71%	Average 139		Max 149	76%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:38

2.0%

Zone 1

98 - 117

50% - 60%

00:00:47

2.5%

Zone 2

118 - 136

60% - 70%

00:05:31

17.5%

Zone 3

137 - 156

70% - 80%

00:24:37

78.0%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default