Get the app Contact Login Create account

148

Montag, 6. Januar 2020

CX distans

Added by aleckan, 333 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	02:19:52
	Strecke	55.22 km
	Geschwindigkeit	23.69 km/h
	Zeit pro km	02:32 min/km
	Puls	snitt 153 max 181
	Cadence	snitt 85 max 135
	Power	snitt 188 max 826
	Temperature	3.6 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	1578 kcal
	Score	11788

Kein Kommentar

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

79%	Average 153		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:43

1.9%

Zone 2

117 - 136

60% - 70%

00:19:28

13.5%

Zone 3

137 - 155

70% - 80%

00:56:17

39.0%

Zone 4

156 - 175

80% - 90%

01:04:13

44.5%

Zone 5

> 176

90% - 100%

00:01:46

1.2%