Taylor -1

Added by aleckan, 332 Vor Wochen

Summary

	Dauer (min.sek)	01:17:00
	Strecke	43.36 km
	Geschwindigkeit	33.79 km/h
	Zeit pro km	01:47 min/km
	Puls	snitt 158 max 180
	Cadence	snitt 98 max 119
	Power	snitt 203 max 385
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	955 kcal
	Score	6506

Det går framåt, lite bättre känsla idag än tidigare.

Images

6500ed9d0c4e00cc6f6396b4a8818fa209553c105b46dc08d2d87a505678a5b4

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:03:00	1.42 km	28.40 km/h	02:07 min/km	134 bpm	82 rpm	156 w
2	00:03:00	1.52 km	30.40 km/h	01:58 min/km	156 bpm	88 rpm	234 w
3	00:00:12	0.12 km	36.00 km/h	01:40 min/km	166 bpm	102 rpm	369 w
4	00:00:48	0.44 km	33.00 km/h	01:49 min/km	161 bpm	94 rpm	129 w
5	00:00:18	0.19 km	38.00 km/h	01:35 min/km	150 bpm	106 rpm	211 w
6	00:00:42	0.39 km	33.43 km/h	01:48 min/km	148 bpm	94 rpm	132 w
7	00:00:24	0.25 km	37.50 km/h	01:36 min/km	151 bpm	100 rpm	363 w
8	00:03:36	1.82 km	30.33 km/h	01:59 min/km	143 bpm	88 rpm	125 w
9	00:00:30	0.30 km	36.00 km/h	01:40 min/km	158 bpm	99 rpm	366 w
10	00:00:30	0.28 km	33.60 km/h	01:47 min/km	169 bpm	95 rpm	132 w
11	00:00:30	0.30 km	36.00 km/h	01:40 min/km	168 bpm	100 rpm	359 w
12	00:00:30	0.29 km	34.80 km/h	01:43 min/km	174 bpm	97 rpm	140 w
13	00:00:30	0.30 km	36.00 km/h	01:40 min/km	170 bpm	100 rpm	357 w
14	00:00:30	0.28 km	33.60 km/h	01:47 min/km	172 bpm	95 rpm	132 w
15	00:00:30	0.31 km	37.20 km/h	01:37 min/km	170 bpm	104 rpm	366 w
16	00:00:30	0.30 km	36.00 km/h	01:40 min/km	174 bpm	100 rpm	130 w
17	00:00:30	0.31 km	37.20 km/h	01:37 min/km	168 bpm	103 rpm	367 w
18	00:00:30	0.30 km	36.00 km/h	01:40 min/km	174 bpm	101 rpm	129 w
19	00:00:30	0.31 km	37.20 km/h	01:37 min/km	171 bpm	106 rpm	361 w
20	00:00:30	0.31 km	37.20 km/h	01:37 min/km	174 bpm	102 rpm	128 w
21	00:00:30	0.31 km	37.20 km/h	01:37 min/km	171 bpm	105 rpm	366 w
22	00:00:30	0.30 km	36.00 km/h	01:40 min/km	176 bpm	100 rpm	136 w
23	00:00:30	0.32 km	38.40 km/h	01:34 min/km	172 bpm	107 rpm	370 w
24	00:00:30	0.28 km	33.60 km/h	01:47 min/km	176 bpm	96 rpm	209 w
25	00:00:30	0.32 km	38.40 km/h	01:34 min/km	176 bpm	108 rpm	362 w
26	00:00:30	0.30 km	36.00 km/h	01:40 min/km	178 bpm	101 rpm	134 w
27	00:00:30	0.32 km	38.40 km/h	01:34 min/km	173 bpm	109 rpm	368 w
28	00:00:30	0.30 km	36.00 km/h	01:40 min/km	176 bpm	102 rpm	142 w
29	00:00:30	0.32 km	38.40 km/h	01:34 min/km	172 bpm	108 rpm	366 w
30	00:00:30	0.31 km	37.20 km/h	01:37 min/km	175 bpm	103 rpm	132 w
31	00:00:30	0.32 km	38.40 km/h	01:34 min/km	171 bpm	109 rpm	357 w
32	00:00:30	0.30 km	36.00 km/h	01:40 min/km	176 bpm	100 rpm	132 w
33	00:00:30	0.32 km	38.40 km/h	01:34 min/km	172 bpm	106 rpm	366 w
34	00:00:30	0.30 km	36.00 km/h	01:40 min/km	177 bpm	97 rpm	132 w
35	00:00:30	0.32 km	38.40 km/h	01:34 min/km	171 bpm	107 rpm	362 w
36	00:00:30	0.31 km	37.20 km/h	01:37 min/km	175 bpm	104 rpm	132 w
37	00:00:30	0.32 km	38.40 km/h	01:34 min/km	172 bpm	108 rpm	361 w
38	00:08:00	4.25 km	31.88 km/h	01:53 min/km	139 bpm	92 rpm	124 w
39	00:00:30	0.31 km	37.20 km/h	01:37 min/km	153 bpm	102 rpm	359 w
40	00:00:30	0.30 km	36.00 km/h	01:40 min/km	169 bpm	103 rpm	136 w
41	00:00:30	0.32 km	38.40 km/h	01:34 min/km	168 bpm	107 rpm	366 w
42	00:00:30	0.30 km	36.00 km/h	01:40 min/km	171 bpm	102 rpm	136 w
43	00:00:30	0.32 km	38.40 km/h	01:34 min/km	168 bpm	107 rpm	370 w
44	00:00:30	0.29 km	34.80 km/h	01:43 min/km	175 bpm	99 rpm	140 w
45	00:00:30	0.32 km	38.40 km/h	01:34 min/km	170 bpm	106 rpm	365 w
46	00:00:30	0.30 km	36.00 km/h	01:40 min/km	173 bpm	101 rpm	138 w
47	00:00:30	0.32 km	38.40 km/h	01:34 min/km	170 bpm	108 rpm	361 w
48	00:00:30	0.30 km	36.00 km/h	01:40 min/km	177 bpm	101 rpm	138 w
49	00:00:30	0.31 km	37.20 km/h	01:37 min/km	172 bpm	106 rpm	366 w
50	00:00:30	0.31 km	37.20 km/h	01:37 min/km	174 bpm	102 rpm	130 w
51	00:00:30	0.32 km	38.40 km/h	01:34 min/km	169 bpm	107 rpm	357 w
52	00:00:30	0.30 km	36.00 km/h	01:40 min/km	174 bpm	103 rpm	142 w
53	00:00:30	0.33 km	39.60 km/h	01:31 min/km	172 bpm	112 rpm	370 w
54	00:00:30	0.30 km	36.00 km/h	01:40 min/km	177 bpm	101 rpm	141 w
55	00:00:30	0.32 km	38.40 km/h	01:34 min/km	174 bpm	107 rpm	366 w
56	00:00:30	0.30 km	36.00 km/h	01:40 min/km	175 bpm	103 rpm	132 w
57	00:00:30	0.33 km	39.60 km/h	01:31 min/km	171 bpm	113 rpm	365 w
58	00:00:30	0.32 km	38.40 km/h	01:34 min/km	176 bpm	106 rpm	132 w
59	00:00:30	0.31 km	37.20 km/h	01:37 min/km	174 bpm	107 rpm	370 w
60	00:00:30	0.31 km	37.20 km/h	01:37 min/km	177 bpm	102 rpm	138 w
61	00:00:30	0.32 km	38.40 km/h	01:34 min/km	174 bpm	111 rpm	361 w
62	00:00:30	0.31 km	37.20 km/h	01:37 min/km	177 bpm	96 rpm	139 w
63	00:00:30	0.31 km	37.20 km/h	01:37 min/km	170 bpm	106 rpm	365 w
64	00:00:30	0.31 km	37.20 km/h	01:37 min/km	174 bpm	103 rpm	132 w
65	00:00:30	0.32 km	38.40 km/h	01:34 min/km	172 bpm	109 rpm	360 w
66	00:00:30	0.21 km	25.20 km/h	02:23 min/km	176 bpm	88 rpm	216 w
67	00:00:30	0.33 km	39.60 km/h	01:31 min/km	172 bpm	107 rpm	366 w
68	00:08:00	4.29 km	32.18 km/h	01:52 min/km	141 bpm	93 rpm	124 w
69	00:00:30	0.31 km	37.20 km/h	01:37 min/km	154 bpm	104 rpm	358 w
70	00:00:30	0.30 km	36.00 km/h	01:40 min/km	168 bpm	99 rpm	132 w
71	00:00:30	0.32 km	38.40 km/h	01:34 min/km	168 bpm	110 rpm	366 w
72	00:00:30	0.30 km	36.00 km/h	01:40 min/km	172 bpm	100 rpm	134 w
73	00:00:30	0.32 km	38.40 km/h	01:34 min/km	163 bpm	106 rpm	277 w
74	00:00:30	0.30 km	36.00 km/h	01:40 min/km	163 bpm	102 rpm	132 w
75	00:00:30	0.32 km	38.40 km/h	01:34 min/km	156 bpm	107 rpm	287 w
76	00:00:30	0.30 km	36.00 km/h	01:40 min/km	166 bpm	101 rpm	132 w
77	00:00:30	0.32 km	38.40 km/h	01:34 min/km	166 bpm	107 rpm	360 w
78	00:00:30	0.30 km	36.00 km/h	01:40 min/km	172 bpm	100 rpm	131 w
79	00:00:30	0.32 km	38.40 km/h	01:34 min/km	170 bpm	104 rpm	363 w
80	00:00:30	0.30 km	36.00 km/h	01:40 min/km	175 bpm	97 rpm	132 w
81	00:00:30	0.32 km	38.40 km/h	01:34 min/km	171 bpm	107 rpm	366 w
82	00:00:30	0.29 km	34.80 km/h	01:43 min/km	177 bpm	97 rpm	132 w
83	00:00:30	0.32 km	38.40 km/h	01:34 min/km	173 bpm	105 rpm	366 w
84	00:00:30	0.29 km	34.80 km/h	01:43 min/km	174 bpm	98 rpm	132 w
85	00:00:30	0.32 km	38.40 km/h	01:34 min/km	170 bpm	106 rpm	366 w
86	00:00:30	0.29 km	34.80 km/h	01:43 min/km	175 bpm	100 rpm	132 w
87	00:00:30	0.32 km	38.40 km/h	01:34 min/km	171 bpm	106 rpm	366 w
88	00:00:30	0.28 km	33.60 km/h	01:47 min/km	176 bpm	95 rpm	133 w
89	00:00:30	0.30 km	36.00 km/h	01:40 min/km	173 bpm	101 rpm	364 w
90	00:00:30	0.30 km	36.00 km/h	01:40 min/km	174 bpm	98 rpm	132 w
91	00:00:30	0.31 km	37.20 km/h	01:37 min/km	171 bpm	104 rpm	366 w
92	00:00:30	0.30 km	36.00 km/h	01:40 min/km	174 bpm	103 rpm	134 w
93	00:00:30	0.33 km	39.60 km/h	01:31 min/km	170 bpm	112 rpm	357 w
94	00:00:30	0.31 km	37.20 km/h	01:37 min/km	176 bpm	103 rpm	132 w
95	00:00:30	0.32 km	38.40 km/h	01:34 min/km	174 bpm	109 rpm	366 w
96	00:00:30	0.30 km	36.00 km/h	01:40 min/km	176 bpm	99 rpm	132 w
97	00:00:30	0.32 km	38.40 km/h	01:34 min/km	173 bpm	109 rpm	364 w
98	00:05:30	2.91 km	31.75 km/h	01:53 min/km	135 bpm	92 rpm	103 w