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148

Freitag, 10. Januar 2020

CX recovery

Added by aleckan, 332 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:57:22
	Strecke	21.99 km
	Geschwindigkeit	23.00 km/h
	Zeit pro km	02:37 min/km
	Puls	snitt 138 max 174
	Cadence	snitt 83 max 114
	Power	snitt 160 max 587
	Temperature	1.2 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	548 kcal
	Score	4834

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

71%	Average 138		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:11:32

18.8%

Zone 2

117 - 136

60% - 70%

00:18:11

29.6%

Zone 3

137 - 155

70% - 80%

00:23:12

37.8%

Zone 4

156 - 175

80% - 90%

00:08:29

13.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%