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148

Freitag, 10. Januar 2020

CX recovery

Added by aleckan, 332 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:58:50
	Strecke	21.45 km
	Geschwindigkeit	21.88 km/h
	Zeit pro km	02:45 min/km
	Puls	snitt 135 max 172
	Cadence	snitt 82 max 114
	Power	snitt 167 max 629
	Temperature	-1.7 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	588 kcal
	Score	4942

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

70%	Average 135		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:10

1.9%

Zone 1

98 - 116

50% - 60%

00:11:20

18.2%

Zone 2

117 - 136

60% - 70%

00:18:17

29.4%

Zone 3

137 - 155

70% - 80%

00:27:46

44.6%

Zone 4

156 - 175

80% - 90%

00:03:41

5.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%