 | Dauer (min.sek) | 01:43:29 |
 | Strecke | 10.12 km |
 | Geschwindigkeit | 5.87 km/h |
| Zeit pro km | 10:14 min/km |
 | Puls | snitt 111 max 140 |
 | Cadence | snitt 61 max 94 |
 | Intensität | Normal |
 | Kalorien | 668 kcal |
 | Score | 3928 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:10:07 |
1.00 km |
5.93 km/h |
10:07 min/km |
122 bpm |
61 rpm |
| 2 |
00:10:05 |
1.00 km |
5.95 km/h |
10:05 min/km |
126 bpm |
61 rpm |
| 3 |
00:10:11 |
1.00 km |
5.89 km/h |
10:11 min/km |
118 bpm |
60 rpm |
| 4 |
00:10:09 |
1.00 km |
5.91 km/h |
10:09 min/km |
115 bpm |
61 rpm |
| 5 |
00:09:56 |
1.00 km |
6.04 km/h |
09:56 min/km |
126 bpm |
62 rpm |
| 6 |
00:09:58 |
1.00 km |
6.02 km/h |
09:58 min/km |
129 bpm |
61 rpm |
| 7 |
00:11:21 |
1.00 km |
5.29 km/h |
11:21 min/km |
125 bpm |
59 rpm |
| 8 |
00:10:26 |
1.00 km |
5.75 km/h |
10:26 min/km |
119 bpm |
60 rpm |
| 9 |
00:10:03 |
1.00 km |
5.97 km/h |
10:03 min/km |
71 bpm |
61 rpm |
| 10 |
00:09:59 |
1.00 km |
6.01 km/h |
09:59 min/km |
63 bpm |
61 rpm |
| 11 |
00:01:17 |
0.12 km |
5.61 km/h |
10:42 min/km |
65 bpm |
61 rpm |
|
