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Sonntag, 12. Januar 2020

6x1min @ 135%

Added by aleckan, 332 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:00:00
	Strecke	31.39 km
	Geschwindigkeit	31.39 km/h
	Zeit pro km	01:55 min/km
	Puls	snitt 148 max 184
	Cadence	snitt 91 max 127
	Power	snitt 204 max 425
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	735 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:04:00	1.85 km	27.75 km/h	02:10 min/km	131 bpm	81 rpm	171 w
2	00:02:00	1.01 km	30.30 km/h	01:59 min/km	141 bpm	88 rpm	202 w
3	00:02:00	1.03 km	30.90 km/h	01:57 min/km	153 bpm	90 rpm	234 w
4	00:02:00	1.07 km	32.10 km/h	01:52 min/km	160 bpm	92 rpm	265 w
5	00:02:00	1.10 km	33.00 km/h	01:49 min/km	166 bpm	95 rpm	296 w
6	00:05:00	2.62 km	31.44 km/h	01:55 min/km	145 bpm	91 rpm	171 w
7	00:01:00	0.66 km	39.60 km/h	01:31 min/km	168 bpm	113 rpm	419 w
8	00:05:00	2.68 km	32.16 km/h	01:52 min/km	149 bpm	94 rpm	172 w
9	00:01:00	0.63 km	37.80 km/h	01:35 min/km	167 bpm	107 rpm	418 w
10	00:05:00	2.64 km	31.68 km/h	01:54 min/km	149 bpm	92 rpm	172 w
11	00:01:00	0.64 km	38.40 km/h	01:34 min/km	167 bpm	110 rpm	417 w
12	00:05:00	2.62 km	31.44 km/h	01:55 min/km	150 bpm	91 rpm	171 w
13	00:01:00	0.62 km	37.20 km/h	01:37 min/km	169 bpm	108 rpm	418 w
14	00:05:00	2.58 km	30.96 km/h	01:56 min/km	150 bpm	89 rpm	172 w
15	00:01:00	0.65 km	39.00 km/h	01:32 min/km	171 bpm	109 rpm	419 w
16	00:05:00	2.63 km	31.56 km/h	01:54 min/km	154 bpm	92 rpm	172 w
17	00:01:00	0.69 km	41.40 km/h	01:27 min/km	172 bpm	115 rpm	415 w
18	00:05:00	2.55 km	30.60 km/h	01:58 min/km	149 bpm	89 rpm	171 w
19	00:07:00	3.30 km	28.29 km/h	02:07 min/km	132 bpm	82 rpm	147 w

Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

76%	Average 148		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:10

0.3%

Zone 2

117 - 136

60% - 70%

00:10:27

17.4%

Zone 3

137 - 155

70% - 80%

00:31:14

52.1%

Zone 4

156 - 175

80% - 90%

00:14:07

23.5%

Zone 5

> 176

90% - 100%

00:04:01

6.7%