Performed strength exercises in this workout.
|
Superman
· Beine
|
 30 seconds |
| |  |
|
Superman
· Beine
|
30 seconds |
| | |
|
Superman
· Beine
|
30 seconds |
| | |
|
Kissande hunden höger ben
· Beine
|
30 seconds |
| | |
|
Kissande hunden vänster sida
· Beine
|
30 seconds |
| | |
|
Kissande hunden höger ben
· Beine
|
30 seconds |
| | |
|
Kissande hunden vänster sida
· Beine
|
30 seconds |
| | |
|
Kissande hunden höger ben
· Beine
|
30 seconds |
| | |
|
Kissande hunden vänster sida
· Beine
|
30 seconds |
| | |
|
Knäböj kroppsvikt
· Beine
|
30 seconds |
| | |
|
Knäböj kroppsvikt
· Beine
|
30 seconds |
| | |
|
Knäböj kroppsvikt
· Beine
|
30 seconds |
| | |
|
Bicycle situps
· Abs
|
30 seconds |
| | |
|
Bicycle situps
· Abs
|
30 seconds |
| | |
|
Plankan
· Abs
|
30 seconds |
| | |
|
Plankan
· Abs
|
30 seconds |
| | |
|
Plankan
· Abs
|
30 seconds |
| | |
|
situps
· Abs
|
30 seconds |
| | |
|
situps
· Abs
|
30 seconds |
| | |
|
situps
· Abs
|
30 seconds |
| | |
