 | Dauer (min.sek) | 01:18:00 |
 | Strecke | 38.58 km |
 | Geschwindigkeit | 29.68 km/h |
| Zeit pro km | 02:01 min/km |
 | Puls | snitt 154 max 175 |
 | Cadence | snitt 86 max 115 |
 | Power | snitt 217 max 456 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 963 kcal |
 | Score | 6590 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:05:00 |
2.21 km |
26.52 km/h |
02:16 min/km |
128 bpm |
77 rpm |
148 w |
| 2 |
00:05:00 |
2.31 km |
27.72 km/h |
02:10 min/km |
149 bpm |
81 rpm |
213 w |
| 3 |
00:02:45 |
1.38 km |
30.11 km/h |
02:00 min/km |
165 bpm |
87 rpm |
285 w |
| 4 |
00:00:15 |
0.16 km |
38.40 km/h |
01:34 min/km |
172 bpm |
107 rpm |
440 w |
| 5 |
00:05:00 |
2.39 km |
28.68 km/h |
02:06 min/km |
135 bpm |
83 rpm |
119 w |
| 6 |
00:00:30 |
0.30 km |
36.00 km/h |
01:40 min/km |
151 bpm |
102 rpm |
440 w |
| 7 |
00:00:30 |
0.27 km |
32.40 km/h |
01:51 min/km |
173 bpm |
91 rpm |
248 w |
| 8 |
00:14:00 |
7.10 km |
30.43 km/h |
01:58 min/km |
167 bpm |
89 rpm |
261 w |
| 9 |
00:05:00 |
2.37 km |
28.44 km/h |
02:07 min/km |
132 bpm |
82 rpm |
118 w |
| 10 |
00:00:30 |
0.31 km |
37.20 km/h |
01:37 min/km |
154 bpm |
104 rpm |
445 w |
| 11 |
00:00:30 |
0.26 km |
31.20 km/h |
01:55 min/km |
171 bpm |
89 rpm |
251 w |
| 12 |
00:14:00 |
7.10 km |
30.43 km/h |
01:58 min/km |
169 bpm |
88 rpm |
261 w |
| 13 |
00:05:00 |
2.38 km |
28.56 km/h |
02:06 min/km |
134 bpm |
83 rpm |
119 w |
| 14 |
00:00:30 |
0.31 km |
37.20 km/h |
01:37 min/km |
149 bpm |
101 rpm |
442 w |
| 15 |
00:00:30 |
0.26 km |
31.20 km/h |
01:55 min/km |
171 bpm |
89 rpm |
248 w |
| 16 |
00:14:00 |
7.19 km |
30.81 km/h |
01:57 min/km |
167 bpm |
89 rpm |
261 w |
| 17 |
00:05:00 |
2.42 km |
29.04 km/h |
02:04 min/km |
124 bpm |
84 rpm |
95 w |
|
