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148

Freitag, 17. Januar 2020

CX recovery

Added by aleckan, 331 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	02:29:46
	Strecke	51.29 km
	Geschwindigkeit	20.55 km/h
	Zeit pro km	02:55 min/km
	Puls	snitt 126 max 167
	Cadence	snitt 81 max 119
	Power	snitt 152 max 695
	Temperature	16.1 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	1365 kcal
	Score	12628

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

65%	Average 126		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:10:34

1.7%

Zone 1

98 - 116

50% - 60%

08:23:09

80.0%

Zone 2

117 - 136

60% - 70%

01:19:33

12.6%

Zone 3

137 - 155

70% - 80%

00:32:27

5.2%

Zone 4

156 - 175

80% - 90%

00:03:14

0.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%