 | Dauer (min.sek) | 04:53:05 |
 | Strecke | 115.18 km |
 | Geschwindigkeit | 23.58 km/h |
| Zeit pro km | 02:33 min/km |
 | Puls | snitt 153 max 180 |
 | Cadence | snitt 81 max 124 |
 | Power | snitt 202 max 973 |
 | Temperature | 1.1 °C |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 3544 kcal |
 | Score | 24761 |
|
0 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:28:07 |
10.00 km |
21.34 km/h |
02:49 min/km |
153 bpm |
85 rpm |
194 w |
| 2 |
00:40:03 |
10.00 km |
14.98 km/h |
04:00 min/km |
137 bpm |
78 rpm |
162 w |
| 3 |
00:29:48 |
10.00 km |
20.13 km/h |
02:59 min/km |
153 bpm |
80 rpm |
213 w |
| 4 |
00:32:24 |
10.00 km |
18.52 km/h |
03:14 min/km |
155 bpm |
83 rpm |
222 w |
| 5 |
00:27:43 |
10.00 km |
21.65 km/h |
02:46 min/km |
156 bpm |
81 rpm |
207 w |
| 6 |
00:25:20 |
10.00 km |
23.68 km/h |
02:32 min/km |
153 bpm |
83 rpm |
197 w |
| 7 |
00:28:00 |
10.00 km |
21.43 km/h |
02:48 min/km |
164 bpm |
84 rpm |
242 w |
| 8 |
00:24:01 |
10.00 km |
24.98 km/h |
02:24 min/km |
159 bpm |
84 rpm |
230 w |
| 9 |
00:32:03 |
10.00 km |
18.72 km/h |
03:12 min/km |
156 bpm |
81 rpm |
215 w |
| 10 |
00:28:15 |
10.00 km |
21.24 km/h |
02:50 min/km |
150 bpm |
78 rpm |
188 w |
| 11 |
00:29:31 |
10.00 km |
20.33 km/h |
02:57 min/km |
147 bpm |
75 rpm |
169 w |
| 12 |
00:16:16 |
5.18 km |
19.11 km/h |
03:08 min/km |
148 bpm |
79 rpm |
181 w |
|
