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148

Montag, 27. Januar 2020

CX recovery

Added by aleckan, 330 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	02:12:50
	Strecke	44.36 km
	Geschwindigkeit	20.04 km/h
	Zeit pro km	03:00 min/km
	Puls	snitt 120 max 154
	Cadence	snitt 75 max 111
	Power	snitt 141 max 846
	Temperature	16.4 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	1122 kcal
	Score	11195

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

62%	Average 120		Max 154	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:16:47

20.9%

Zone 1

98 - 116

50% - 60%

00:22:29

28.0%

Zone 2

117 - 136

60% - 70%

00:29:21

36.5%

Zone 3

137 - 155

70% - 80%

00:11:44

14.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%