 | Dauer (min.sek) | 01:32:00 |
 | Strecke | 48.46 km |
 | Geschwindigkeit | 31.60 km/h |
| Zeit pro km | 01:54 min/km |
 | Puls | snitt 151 max 184 |
 | Cadence | snitt 91 max 119 |
 | Power | snitt 205 max 369 |
 | Intensität | Normal |
| Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 1131 kcal |
 | Score | 7773 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
1.26 km |
25.20 km/h |
02:23 min/km |
119 bpm |
73 rpm |
148 w |
| 2 |
00:03:00 |
1.46 km |
29.20 km/h |
02:03 min/km |
142 bpm |
84 rpm |
207 w |
| 3 |
00:00:30 |
0.29 km |
34.80 km/h |
01:43 min/km |
154 bpm |
99 rpm |
350 w |
| 4 |
00:01:00 |
0.55 km |
33.00 km/h |
01:49 min/km |
150 bpm |
92 rpm |
122 w |
| 5 |
00:00:30 |
0.30 km |
36.00 km/h |
01:40 min/km |
148 bpm |
100 rpm |
362 w |
| 6 |
00:04:30 |
2.33 km |
31.07 km/h |
01:56 min/km |
130 bpm |
90 rpm |
119 w |
| 7 |
00:01:30 |
0.88 km |
35.20 km/h |
01:42 min/km |
164 bpm |
102 rpm |
361 w |
| 8 |
00:01:00 |
0.56 km |
33.60 km/h |
01:47 min/km |
163 bpm |
96 rpm |
121 w |
| 9 |
00:01:30 |
0.89 km |
35.60 km/h |
01:41 min/km |
167 bpm |
102 rpm |
362 w |
| 10 |
00:01:00 |
0.56 km |
33.60 km/h |
01:47 min/km |
165 bpm |
95 rpm |
121 w |
| 11 |
00:01:30 |
0.89 km |
35.60 km/h |
01:41 min/km |
168 bpm |
102 rpm |
361 w |
| 12 |
00:01:00 |
0.55 km |
33.00 km/h |
01:49 min/km |
168 bpm |
94 rpm |
122 w |
| 13 |
00:01:30 |
0.87 km |
34.80 km/h |
01:43 min/km |
172 bpm |
99 rpm |
361 w |
| 14 |
00:01:00 |
0.55 km |
33.00 km/h |
01:49 min/km |
169 bpm |
95 rpm |
123 w |
| 15 |
00:01:30 |
0.89 km |
35.60 km/h |
01:41 min/km |
170 bpm |
102 rpm |
359 w |
| 16 |
00:08:00 |
4.13 km |
30.98 km/h |
01:56 min/km |
137 bpm |
90 rpm |
118 w |
| 17 |
00:01:30 |
0.88 km |
35.20 km/h |
01:42 min/km |
168 bpm |
100 rpm |
361 w |
| 18 |
00:01:00 |
0.55 km |
33.00 km/h |
01:49 min/km |
168 bpm |
93 rpm |
123 w |
| 19 |
00:01:30 |
0.91 km |
36.40 km/h |
01:39 min/km |
171 bpm |
105 rpm |
362 w |
| 20 |
00:01:00 |
0.54 km |
32.40 km/h |
01:51 min/km |
169 bpm |
94 rpm |
123 w |
| 21 |
00:01:30 |
0.85 km |
34.00 km/h |
01:46 min/km |
170 bpm |
98 rpm |
361 w |
| 22 |
00:01:00 |
0.54 km |
32.40 km/h |
01:51 min/km |
170 bpm |
92 rpm |
123 w |
| 23 |
00:01:30 |
0.91 km |
36.40 km/h |
01:39 min/km |
172 bpm |
102 rpm |
361 w |
| 24 |
00:01:00 |
0.53 km |
31.80 km/h |
01:53 min/km |
173 bpm |
93 rpm |
123 w |
| 25 |
00:01:30 |
0.87 km |
34.80 km/h |
01:43 min/km |
173 bpm |
97 rpm |
360 w |
| 26 |
00:08:00 |
4.02 km |
30.15 km/h |
01:59 min/km |
137 bpm |
87 rpm |
118 w |
| 27 |
00:01:30 |
0.83 km |
33.20 km/h |
01:48 min/km |
166 bpm |
94 rpm |
361 w |
| 28 |
00:01:00 |
0.57 km |
34.20 km/h |
01:45 min/km |
169 bpm |
97 rpm |
123 w |
| 29 |
00:01:30 |
0.89 km |
35.60 km/h |
01:41 min/km |
171 bpm |
102 rpm |
361 w |
| 30 |
00:01:00 |
0.55 km |
33.00 km/h |
01:49 min/km |
171 bpm |
93 rpm |
124 w |
| 31 |
00:01:30 |
0.90 km |
36.00 km/h |
01:40 min/km |
173 bpm |
103 rpm |
360 w |
| 32 |
00:01:00 |
0.54 km |
32.40 km/h |
01:51 min/km |
173 bpm |
92 rpm |
123 w |
| 33 |
00:01:30 |
0.86 km |
34.40 km/h |
01:45 min/km |
173 bpm |
99 rpm |
361 w |
| 34 |
00:01:00 |
0.56 km |
33.60 km/h |
01:47 min/km |
175 bpm |
95 rpm |
124 w |
| 35 |
00:01:30 |
0.90 km |
36.00 km/h |
01:40 min/km |
176 bpm |
102 rpm |
361 w |
| 36 |
00:25:00 |
12.66 km |
30.38 km/h |
01:58 min/km |
149 bpm |
89 rpm |
192 w |
| 37 |
00:04:00 |
1.98 km |
29.70 km/h |
02:01 min/km |
131 bpm |
86 rpm |
137 w |
|
