Längdskidåkning - Skate

Added by aleckan, 329 Vor Wochen

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:03:49	1.00 km	15.72 km/h	03:49 min/km	144 bpm
2	00:03:37	1.00 km	16.59 km/h	03:37 min/km	159 bpm
3	00:03:13	1.00 km	18.65 km/h	03:13 min/km	154 bpm
4	00:03:33	1.00 km	16.90 km/h	03:33 min/km	166 bpm
5	00:03:02	1.00 km	19.78 km/h	03:02 min/km	158 bpm
6	00:03:19	1.00 km	18.09 km/h	03:19 min/km	168 bpm
7	00:04:11	1.00 km	14.34 km/h	04:11 min/km	167 bpm
8	00:04:13	1.00 km	14.23 km/h	04:13 min/km	161 bpm
9	00:02:52	1.00 km	20.93 km/h	02:52 min/km	161 bpm
10	00:03:07	1.00 km	19.25 km/h	03:07 min/km	160 bpm
11	00:03:33	1.00 km	16.90 km/h	03:33 min/km	165 bpm
12	00:04:07	1.00 km	14.57 km/h	04:07 min/km	143 bpm
13	00:04:22	1.00 km	13.74 km/h	04:22 min/km	170 bpm
14	00:03:48	1.00 km	15.79 km/h	03:48 min/km	162 bpm
15	00:03:16	1.00 km	18.37 km/h	03:16 min/km	161 bpm
16	00:02:39	1.00 km	22.64 km/h	02:39 min/km	158 bpm
17	00:03:32	1.00 km	16.98 km/h	03:32 min/km	166 bpm
18	00:02:48	1.00 km	21.43 km/h	02:48 min/km	157 bpm
19	00:03:53	1.00 km	15.45 km/h	03:53 min/km	170 bpm
20	00:03:27	1.00 km	17.39 km/h	03:27 min/km	164 bpm
21	00:03:25	1.00 km	17.56 km/h	03:25 min/km	161 bpm
22	00:02:53	0.15 km	3.12 km/h	19:13 min/km	154 bpm