Performed strength exercises in this workout.
|
Cable Crunch Standing
· Abs
|
 10 x 25.0 kg |
| | |
|
Cable Crunch Standing
· Abs
|
10 x 25.0 kg |
| | |
|
Cable Crunch Standing
· Abs
|
10 x 25.0 kg |
| | |
|
Cable Side Bend
· Abs
|
10 x 25.0 kg |
| | |
|
Cable Side Bend
· Abs
|
10 x 25.0 kg |
| | |
|
Cable Side Bend
· Abs
|
10 x 25.0 kg |
| | |
|
Cable Side Bend
· Abs
|
10 x 32.5 kg |
| | |
|
Cable Side Bend
· Abs
|
10 x 32.5 kg |
| | |
|
Cable Side Bend
· Abs
|
10 x 32.5 kg |
| | |
|
Cable Side Bend
· Abs
|
10 x 32.5 kg |
| | |
|
Cable Side Bend
· Abs
|
10 x 32.5 kg |
| | |
|
Cable Side Bend
· Abs
|
10 x 32.5 kg |
| | |
|
Plate loaded abdominal crunch
· Abs
|
10 x 31.5 kg |
| | |
|
Plate loaded abdominal crunch
· Abs
|
10 x 40.5 kg |
| | |
|
Plate loaded abdominal crunch
· Abs
|
10 x 40.5 kg |
| | |
|
Plate loaded abdominal crunch
· Abs
|
10 x 40.5 kg |
| | |
|
Weighted Hyperextension
· Abs
|
6 x 10.0 kg |
| | |
|
Weighted Hyperextension
· Abs
|
6 x 10.0 kg |
| | |
|
Weighted Hyperextension
· Abs
|
6 x 10.0 kg |
| | |
|
Cable Crunch Kneeling
· Abs
|
10 x 32.5 kg |
| | |
|
Cable Crunch Kneeling
· Abs
|
10 x 32.5 kg |
| | |
|
Cable Crunch Kneeling
· Abs
|
10 x 32.5 kg |
| | |
|
Selectorized Row
· Abs
|
10 x 13.5 kg |
| | |
|
Selectorized Row
· Abs
|
10 x 22.5 kg |
| | |
|
Selectorized Row
· Abs
|
10 x 22.5 kg |
| | |
|
Selectorized Row
· Abs
|
10 x 22.5 kg |
| | |
