Bald Knob

Added by aleckan, 328 Vor Wochen

Summary

	Dauer (min.sek)	01:00:00
	Strecke	30.28 km
	Geschwindigkeit	30.28 km/h
	Zeit pro km	01:59 min/km
	Puls	snitt 143 max 160
	Cadence	snitt 88 max 96
	Power	snitt 195 max 210
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	747 kcal
	Score	5069

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

74%	Average 143		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:09:18

15.5%

Zone 3

137 - 155

70% - 80%

00:48:31

80.9%

Zone 4

156 - 175

80% - 90%

00:02:10

3.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Bald Knob

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Summary

Heart rate zones - Default