Performed strength exercises in this workout.
|
Cable Puchdown
· Trizeps
|
 10 x 20.0 kg |
| | |
|
Cable Puchdown
· Trizeps
|
10 x 20.0 kg |
| | |
|
Cable Puchdown
· Trizeps
|
10 x 20.0 kg |
| | |
|
Cable Wrist Curl
· Unterarme
|
10 x 20.0 kg |
| | |
|
Cable Wrist Curl
· Unterarme
|
10 x 20.0 kg |
| | |
|
Cable Wrist Curl
· Unterarme
|
10 x 20.0 kg |
| | |
|
Cable Raise
· Schultern
|
10 x 5.0 kg |
| | |
|
Cable Raise
· Schultern
|
10 x 5.0 kg |
| | |
|
Cable Raise
· Schultern
|
10 x 5.0 kg |
| | |
|
Cable fly(high single arm)
· Brustkorb
|
10 x 10.0 kg |
| | |
|
Cable fly(high single arm)
· Brustkorb
|
10 x 10.0 kg |
| | |
|
Cable fly(high single arm)
· Brustkorb
|
10 x 10.0 kg |
| | |
|
Dips, gezielt für den Trizeps an der Maschine
· Trizeps
|
10 x 50.0 kg |
| |  |
|
Dips, gezielt für den Trizeps an der Maschine
· Trizeps
|
10 x 50.0 kg |
| | |
|
Dips, gezielt für den Trizeps an der Maschine
· Trizeps
|
10 x 50.0 kg |
| | |
