Performed strength exercises in this workout.
|
Drag med gummiband
· Schultern
|
 15 reps |
| | |
|
Drag med gummiband
· Schultern
|
12 reps |
| | |
|
Drag med gummiband
· Schultern
|
10 reps |
| | |
|
Drag med gummiband
· Schultern
|
10 reps |
| | |
|
Military press
· Schultern
|
15 reps |
| | |
|
Military press
· Schultern
|
12 reps |
| | |
|
Military press
· Schultern
|
10 reps |
| | |
|
Military press
· Schultern
|
10 reps |
| | |
|
Beinheber
· Bauchmuskeln
|
10 reps |
| | |
|
Beinheber
· Bauchmuskeln
|
10 reps |
| | |
|
Beinheber
· Bauchmuskeln
|
10 reps |
| | |
|
Beinheber
· Bauchmuskeln
|
8 reps |
| | |
|
Crounch i maskin
· Bauchmuskeln
|
15 reps |
| | |
|
Crounch i maskin
· Bauchmuskeln
|
15 reps |
| | |
|
Crounch i maskin
· Bauchmuskeln
|
15 reps |
| | |
|
Crounch i maskin
· Bauchmuskeln
|
15 reps |
| | |
|
Klimmzug
· Rücken
|
10 reps |
| |  |
|
Klimmzug
· Rücken
|
10 reps |
| | |
|
Klimmzug
· Rücken
|
10 reps |
| | |
|
Klimmzug
· Rücken
|
8 reps |
| | |
|
Unterzüge
· Rücken
|
10 reps |
| | |
|
Unterzüge
· Rücken
|
10 reps |
| | |
|
Unterzüge
· Rücken
|
10 reps |
| | |
|
Unterzüge
· Rücken
|
10 reps |
| | |
|
Armstrecken am Seil
· Triizeps
|
15 reps |
| | |
|
Armstrecken am Seil
· Triizeps
|
12 reps |
| | |
|
Armstrecken am Seil
· Triizeps
|
10 reps |
| | |
|
Armstrecken am Seil
· Triizeps
|
10 reps |
| | |
|
Lying triceps extension
· Triizeps
|
10 reps |
| | |
|
Lying triceps extension
· Triizeps
|
10 reps |
| | |
|
Lying triceps extension
· Triizeps
|
10 reps |
| | |
|
Lying triceps extension
· Triizeps
|
10 reps |
| | |
