A3 Löpning

Added by rothan, 341 Vor Wochen

Summary

	Dauer (min.sek)	00:34:16
	Strecke	6.78 km
	Geschwindigkeit	11.87 km/h
	Zeit pro km	05:03 min/km
	Cadence	snitt 79 max 103
	Temperature	12.3 °C
	Intensität	Hoch
	Kalorien	576 kcal
	Score	3174

Lätt o kort upp, sen långintervall ca 6 min, började lite lugnt då jag inte var helt upp, sen lätt jogg, 8x1min (vila 1 min), halt på elljusspåret, sen återigen en längre intervall ca 6 min, kort nedjogg

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:06	1.52 km	14.95 km/h	04:01 min/km	-	88 rpm
2	00:07:32	0.55 km	4.38 km/h	13:42 min/km	-	79 rpm
3	00:01:01	0.23 km	13.57 km/h	04:25 min/km	-	93 rpm
4	00:00:58	0.08 km	4.97 km/h	12:05 min/km	-	47 rpm
5	00:01:02	0.27 km	15.68 km/h	03:50 min/km	-	90 rpm
6	00:00:59	0.07 km	4.27 km/h	14:03 min/km	-	32 rpm
7	00:01:02	0.27 km	15.68 km/h	03:50 min/km	-	87 rpm
8	00:00:59	0.07 km	4.27 km/h	14:03 min/km	-	42 rpm
9	00:01:01	0.30 km	17.70 km/h	03:23 min/km	-	93 rpm
10	00:00:59	0.05 km	3.05 km/h	19:40 min/km	-	44 rpm
11	00:01:02	0.24 km	13.94 km/h	04:18 min/km	-	90 rpm
12	00:00:58	0.06 km	3.72 km/h	16:07 min/km	-	52 rpm
13	00:01:03	0.28 km	16.00 km/h	03:45 min/km	-	86 rpm
14	00:00:57	0.08 km	5.05 km/h	11:52 min/km	-	38 rpm
15	00:01:01	0.30 km	17.70 km/h	03:23 min/km	-	87 rpm
16	00:00:59	0.07 km	4.27 km/h	14:03 min/km	-	54 rpm
17	00:01:03	0.32 km	18.29 km/h	03:17 min/km	-	93 rpm
18	00:07:36	0.25 km	1.97 km/h	30:24 min/km	-	71 rpm
19	00:05:51	1.44 km	14.77 km/h	04:04 min/km	-	89 rpm
20	00:04:47	0.33 km	4.14 km/h	14:30 min/km	-	83 rpm

Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

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A3 Löpning