 | Dauer (min.sek) | 01:15:00 |
 | Strecke | 37.88 km |
 | Geschwindigkeit | 30.30 km/h |
| Zeit pro km | 01:59 min/km |
 | Puls | snitt 155 max 185 |
 | Cadence | snitt 88 max 109 |
 | Power | snitt 201 max 338 |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 900 kcal |
 | Score | 6337 |
|
La in några minuter över tröskel för att testa kroppen. Kändes bättre idag.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
1.40 km |
28.00 km/h |
02:09 min/km |
127 bpm |
81 rpm |
149 w |
| 2 |
00:03:00 |
1.49 km |
29.80 km/h |
02:01 min/km |
140 bpm |
86 rpm |
178 w |
| 3 |
00:03:00 |
1.53 km |
30.60 km/h |
01:58 min/km |
142 bpm |
89 rpm |
172 w |
| 4 |
00:03:00 |
1.54 km |
30.80 km/h |
01:57 min/km |
146 bpm |
89 rpm |
193 w |
| 5 |
00:03:00 |
1.55 km |
31.00 km/h |
01:56 min/km |
144 bpm |
90 rpm |
181 w |
| 6 |
00:03:00 |
1.55 km |
31.00 km/h |
01:56 min/km |
152 bpm |
89 rpm |
199 w |
| 7 |
00:02:00 |
1.05 km |
31.50 km/h |
01:54 min/km |
148 bpm |
92 rpm |
186 w |
| 8 |
00:01:00 |
0.55 km |
33.00 km/h |
01:49 min/km |
161 bpm |
95 rpm |
304 w |
| 9 |
00:03:00 |
1.60 km |
32.00 km/h |
01:53 min/km |
155 bpm |
92 rpm |
187 w |
| 10 |
00:01:00 |
0.55 km |
33.00 km/h |
01:49 min/km |
161 bpm |
94 rpm |
307 w |
| 11 |
00:03:00 |
1.57 km |
31.40 km/h |
01:55 min/km |
163 bpm |
91 rpm |
194 w |
| 12 |
00:02:00 |
1.10 km |
33.00 km/h |
01:49 min/km |
173 bpm |
95 rpm |
323 w |
| 13 |
00:03:00 |
1.58 km |
31.60 km/h |
01:54 min/km |
164 bpm |
92 rpm |
194 w |
| 14 |
00:02:00 |
1.07 km |
32.10 km/h |
01:52 min/km |
171 bpm |
92 rpm |
305 w |
| 15 |
00:03:00 |
1.53 km |
30.60 km/h |
01:58 min/km |
166 bpm |
89 rpm |
194 w |
| 16 |
00:02:00 |
1.04 km |
31.20 km/h |
01:55 min/km |
156 bpm |
90 rpm |
178 w |
| 17 |
00:01:00 |
0.59 km |
35.40 km/h |
01:42 min/km |
162 bpm |
101 rpm |
310 w |
| 18 |
00:03:00 |
1.54 km |
30.80 km/h |
01:57 min/km |
158 bpm |
89 rpm |
177 w |
| 19 |
00:01:00 |
0.52 km |
31.20 km/h |
01:55 min/km |
147 bpm |
89 rpm |
163 w |
| 20 |
00:03:00 |
1.51 km |
30.20 km/h |
01:59 min/km |
155 bpm |
88 rpm |
202 w |
| 21 |
00:02:00 |
1.01 km |
30.30 km/h |
01:59 min/km |
155 bpm |
88 rpm |
187 w |
| 22 |
00:03:00 |
1.51 km |
30.20 km/h |
01:59 min/km |
160 bpm |
88 rpm |
199 w |
| 23 |
00:02:00 |
1.06 km |
31.80 km/h |
01:53 min/km |
176 bpm |
91 rpm |
333 w |
| 24 |
00:03:00 |
1.43 km |
28.60 km/h |
02:06 min/km |
169 bpm |
83 rpm |
204 w |
| 25 |
00:02:00 |
1.02 km |
30.60 km/h |
01:58 min/km |
162 bpm |
88 rpm |
223 w |
| 26 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
163 bpm |
85 rpm |
208 w |
| 27 |
00:03:00 |
1.49 km |
29.80 km/h |
02:01 min/km |
158 bpm |
86 rpm |
196 w |
| 28 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
158 bpm |
84 rpm |
208 w |
| 29 |
00:03:00 |
1.47 km |
29.40 km/h |
02:02 min/km |
160 bpm |
85 rpm |
193 w |
| 30 |
00:02:00 |
0.97 km |
29.10 km/h |
02:04 min/km |
160 bpm |
84 rpm |
208 w |
| 31 |
00:05:00 |
2.35 km |
28.20 km/h |
02:08 min/km |
144 bpm |
81 rpm |
134 w |
|
