Laufen

Added by bonden, 333 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:05:34	1.00 km	10.78 km/h	05:34 min/km	147 bpm	37 rpm
2	00:02:59	1.00 km	20.11 km/h	02:59 min/km	175 bpm	38 rpm
3	00:03:12	1.00 km	18.75 km/h	03:12 min/km	171 bpm	38 rpm
4	00:03:12	1.00 km	18.75 km/h	03:12 min/km	171 bpm	37 rpm
5	00:03:05	1.00 km	19.46 km/h	03:05 min/km	173 bpm	37 rpm
6	00:03:14	1.00 km	18.56 km/h	03:14 min/km	174 bpm	36 rpm
7	00:03:05	1.00 km	19.46 km/h	03:05 min/km	175 bpm	38 rpm
8	00:03:03	1.00 km	19.67 km/h	03:03 min/km	178 bpm	38 rpm
9	00:03:05	1.00 km	19.46 km/h	03:05 min/km	179 bpm	39 rpm
10	00:03:16	1.00 km	18.37 km/h	03:16 min/km	177 bpm	39 rpm
11	00:03:10	1.00 km	18.95 km/h	03:10 min/km	177 bpm	40 rpm
12	00:03:18	1.00 km	18.18 km/h	03:18 min/km	178 bpm	37 rpm
13	00:03:25	1.00 km	17.56 km/h	03:25 min/km	172 bpm	42 rpm
14	00:02:54	1.00 km	20.69 km/h	02:54 min/km	177 bpm	36 rpm
15	00:05:48	1.00 km	10.34 km/h	05:48 min/km	160 bpm	22 rpm
16	00:03:07	1.00 km	19.25 km/h	03:07 min/km	173 bpm	40 rpm
17	00:02:57	1.00 km	20.34 km/h	02:57 min/km	178 bpm	37 rpm
18	00:03:03	1.00 km	19.67 km/h	03:03 min/km	177 bpm	38 rpm
19	00:03:34	1.00 km	16.82 km/h	03:34 min/km	178 bpm	39 rpm
20	00:03:24	0.80 km	14.12 km/h	04:15 min/km	177 bpm	37 rpm