CX commute med Daniel

Added by aleckan, 323 Vor Wochen

Summary

	Dauer (min.sek)	01:16:07
	Strecke	28.47 km
	Geschwindigkeit	22.44 km/h
	Zeit pro km	02:40 min/km
	Puls	snitt 157 max 184
	Cadence	snitt 80 max 114
	Power	snitt 204 max 904
	Temperature	5.6 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	929 kcal
	Score	6427

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AnnyPehrsson gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

81%	Average 157		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:09:14

11.0%

Zone 2

117 - 136

60% - 70%

00:11:17

13.5%

Zone 3

137 - 155

70% - 80%

00:12:22

14.8%

Zone 4

156 - 175

80% - 90%

00:41:34

49.7%

Zone 5

> 176

90% - 100%

00:09:14

11.0%

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CX commute med Daniel

Summary

Heart rate zones - Default