 | Dauer (min.sek) | 02:05:07 |
 | Strecke | 9.11 km |
 | Geschwindigkeit | 4.37 km/h |
| Zeit pro km | 13:44 min/km |
 | Puls | snitt 125 max 173 |
 | Cadence | snitt 55 max 111 |
 | Intensität | Normal |
 | Kalorien | 980 kcal |
 | Score | 4756 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:10:11 |
1.00 km |
5.89 km/h |
10:11 min/km |
154 bpm |
63 rpm |
| 2 |
00:23:32 |
1.00 km |
2.55 km/h |
23:32 min/km |
140 bpm |
53 rpm |
| 3 |
00:10:50 |
1.00 km |
5.54 km/h |
10:50 min/km |
125 bpm |
56 rpm |
| 4 |
00:10:46 |
1.00 km |
5.57 km/h |
10:46 min/km |
116 bpm |
57 rpm |
| 5 |
00:11:08 |
1.00 km |
5.39 km/h |
11:08 min/km |
113 bpm |
55 rpm |
| 6 |
00:11:14 |
1.00 km |
5.34 km/h |
11:14 min/km |
111 bpm |
55 rpm |
| 7 |
00:10:46 |
1.00 km |
5.57 km/h |
10:46 min/km |
109 bpm |
57 rpm |
| 8 |
00:15:16 |
1.00 km |
3.93 km/h |
15:16 min/km |
111 bpm |
53 rpm |
| 9 |
00:20:12 |
1.00 km |
2.97 km/h |
20:12 min/km |
133 bpm |
49 rpm |
| 10 |
00:06:35 |
0.11 km |
1.00 km/h |
59:51 min/km |
147 bpm |
63 rpm |
|
