CX 5x6min

Added by aleckan, 323 Vor Wochen

Summary

Kein Kommentar

1 gefällt das

AnnyPehrsson gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:09:39	3.97 km	24.68 km/h	02:26 min/km	120 bpm	83 rpm	164 w
2	00:05:51	1.88 km	19.28 km/h	03:07 min/km	169 bpm	94 rpm	317 w
3	00:04:24	2.04 km	27.82 km/h	02:09 min/km	122 bpm	74 rpm	65 w
4	00:05:42	1.90 km	20.00 km/h	03:00 min/km	175 bpm	93 rpm	327 w
5	00:04:35	2.02 km	26.44 km/h	02:16 min/km	124 bpm	74 rpm	66 w
6	00:05:41	1.86 km	19.64 km/h	03:03 min/km	175 bpm	89 rpm	325 w
7	00:04:39	2.04 km	26.32 km/h	02:17 min/km	129 bpm	68 rpm	65 w
8	00:05:45	1.88 km	19.62 km/h	03:04 min/km	176 bpm	91 rpm	334 w
9	00:04:52	2.06 km	25.40 km/h	02:22 min/km	127 bpm	71 rpm	65 w
10	00:05:47	1.85 km	19.19 km/h	03:08 min/km	175 bpm	94 rpm	330 w
11	00:12:21	5.46 km	26.53 km/h	02:16 min/km	142 bpm	81 rpm	157 w