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Added by aleckan, 869 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:37:01
	Strecke	7.53 km
	Geschwindigkeit	12.21 km/h
	Zeit pro km	04:55 min/km
	Puls	snitt 171 max 180
	Intensität	Normal
	Kalorien	553 kcal

Provade en runda med nya skorna vid Ängsjö

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

88%	Average 171		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.2%

Zone 1

98 - 116

50% - 60%

00:00:09

0.4%

Zone 2

117 - 136

60% - 70%

00:00:17

0.8%

Zone 3

137 - 155

70% - 80%

00:00:23

1.0%

Zone 4

156 - 175

80% - 90%

00:14:54

40.3%

Zone 5

> 176

90% - 100%

00:21:13

57.3%

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Löpning

Summary

Heart rate zones - Default