Laufen

Added by bonden, 331 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:03:33	1.00 km	16.90 km/h	03:33 min/km	135 bpm	31 rpm
2	00:03:18	1.00 km	18.18 km/h	03:18 min/km	153 bpm	39 rpm
3	00:04:26	1.00 km	13.53 km/h	04:26 min/km	157 bpm	35 rpm
4	00:03:47	1.00 km	15.86 km/h	03:47 min/km	164 bpm	36 rpm
5	00:04:08	1.00 km	14.52 km/h	04:08 min/km	163 bpm	36 rpm
6	00:04:06	1.00 km	14.63 km/h	04:06 min/km	165 bpm	38 rpm
7	00:04:21	1.00 km	13.79 km/h	04:21 min/km	164 bpm	38 rpm
8	00:04:26	1.00 km	13.53 km/h	04:26 min/km	166 bpm	38 rpm
9	00:04:51	1.00 km	12.37 km/h	04:51 min/km	166 bpm	39 rpm
10	00:04:12	1.00 km	14.29 km/h	04:12 min/km	168 bpm	38 rpm
11	00:02:18	1.00 km	26.09 km/h	02:18 min/km	163 bpm	37 rpm
12	00:02:12	1.00 km	27.27 km/h	02:12 min/km	164 bpm	38 rpm
13	00:02:09	1.00 km	27.91 km/h	02:09 min/km	163 bpm	42 rpm
14	00:02:13	1.00 km	27.07 km/h	02:13 min/km	157 bpm	38 rpm
15	00:02:15	1.00 km	26.67 km/h	02:15 min/km	159 bpm	37 rpm
16	00:02:17	1.00 km	26.28 km/h	02:17 min/km	160 bpm	39 rpm
17	00:02:25	1.00 km	24.83 km/h	02:25 min/km	158 bpm	44 rpm
18	00:02:50	1.00 km	21.18 km/h	02:50 min/km	159 bpm	40 rpm
19	00:02:57	1.00 km	20.34 km/h	02:57 min/km	168 bpm	39 rpm
20	00:02:13	0.68 km	18.41 km/h	03:16 min/km	168 bpm	39 rpm