Laufen

Added by bonden, 331 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:03:49	1.00 km	15.72 km/h	03:49 min/km	128 bpm	45 rpm
2	00:05:08	1.00 km	11.69 km/h	05:08 min/km	137 bpm	32 rpm
3	00:03:23	1.00 km	17.73 km/h	03:23 min/km	142 bpm	35 rpm
4	00:03:38	1.00 km	16.51 km/h	03:38 min/km	146 bpm	34 rpm
5	00:03:30	1.00 km	17.14 km/h	03:30 min/km	149 bpm	34 rpm
6	00:03:17	1.00 km	18.27 km/h	03:17 min/km	154 bpm	34 rpm
7	00:03:06	1.00 km	19.35 km/h	03:06 min/km	150 bpm	34 rpm
8	00:02:51	1.00 km	21.05 km/h	02:51 min/km	152 bpm	36 rpm
9	00:02:36	1.00 km	23.08 km/h	02:36 min/km	157 bpm	34 rpm
10	00:03:02	1.00 km	19.78 km/h	03:02 min/km	152 bpm	34 rpm
11	00:03:23	1.00 km	17.73 km/h	03:23 min/km	156 bpm	36 rpm
12	00:03:20	1.00 km	18.00 km/h	03:20 min/km	156 bpm	36 rpm
13	00:03:22	1.00 km	17.82 km/h	03:22 min/km	159 bpm	36 rpm
14	00:03:08	1.00 km	19.15 km/h	03:08 min/km	161 bpm	38 rpm
15	00:02:52	1.00 km	20.93 km/h	02:52 min/km	161 bpm	36 rpm
16	00:02:49	1.00 km	21.30 km/h	02:49 min/km	161 bpm	37 rpm
17	00:02:47	1.00 km	21.56 km/h	02:47 min/km	160 bpm	37 rpm
18	00:03:13	1.00 km	18.65 km/h	03:13 min/km	154 bpm	38 rpm
19	00:03:14	1.00 km	18.56 km/h	03:14 min/km	162 bpm	36 rpm
20	00:02:15	0.64 km	17.07 km/h	03:31 min/km	157 bpm	31 rpm