Laufen

Added by bonden, 331 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:03:36	0.80 km	13.33 km/h	04:30 min/km	125 bpm	36 rpm
2	00:00:01	0.00 km	0.00 km/h	00:00 min/km	136 bpm	-
3	00:04:30	1.00 km	13.33 km/h	04:30 min/km	138 bpm	40 rpm
4	00:01:57	0.51 km	15.69 km/h	03:49 min/km	141 bpm	44 rpm
5	00:00:05	0.01 km	7.20 km/h	08:20 min/km	151 bpm	46 rpm
6	00:05:48	1.00 km	10.34 km/h	05:48 min/km	162 bpm	50 rpm
7	00:04:56	1.00 km	12.16 km/h	04:56 min/km	158 bpm	44 rpm
8	00:07:49	1.00 km	7.68 km/h	07:49 min/km	141 bpm	29 rpm
9	00:04:00	1.00 km	15.00 km/h	04:00 min/km	155 bpm	39 rpm
10	00:04:30	1.00 km	13.33 km/h	04:30 min/km	159 bpm	42 rpm
11	00:05:26	1.00 km	11.04 km/h	05:26 min/km	166 bpm	50 rpm
12	00:04:50	1.00 km	12.41 km/h	04:50 min/km	167 bpm	53 rpm
13	00:03:51	0.46 km	7.17 km/h	08:22 min/km	157 bpm	47 rpm