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Donnerstag, 26. März 2020

Distans

Added by aleckan, 321 Vor Wochen

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Summary

Description Ausrüstung

	Dauer (min.sek)	05:53:42
	Strecke	164.44 km
	Geschwindigkeit	27.89 km/h
	Zeit pro km	02:09 min/km
	Puls	snitt 130 max 165
	Cadence	snitt 67 max 105
	Power	snitt 151 max 601
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	4213 kcal
	Score	29862

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

67%	Average 130		Max 165	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:31

0.1%

Zone 1

98 - 116

50% - 60%

04:41:40

69.0%

Zone 2

117 - 136

60% - 70%

00:33:46

8.3%

Zone 3

137 - 155

70% - 80%

01:23:09

20.4%

Zone 4

156 - 175

80% - 90%

00:08:55

2.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%