 | Dauer (min.sek) | 01:19:13 |
 | Strecke | 7.17 km |
 | Geschwindigkeit | 5.43 km/h |
| Zeit pro km | 11:03 min/km |
 | Puls | snitt 100 max 126 |
 | Cadence | snitt 58 max 110 |
 | Intensität | Normal |
 | Kalorien | 489 kcal |
 | Score | 3009 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:11:24 |
1.00 km |
5.26 km/h |
11:24 min/km |
100 bpm |
56 rpm |
| 2 |
00:11:03 |
1.00 km |
5.43 km/h |
11:03 min/km |
106 bpm |
57 rpm |
| 3 |
00:12:03 |
1.00 km |
4.98 km/h |
12:03 min/km |
98 bpm |
55 rpm |
| 4 |
00:10:50 |
1.00 km |
5.54 km/h |
10:50 min/km |
100 bpm |
57 rpm |
| 5 |
00:10:31 |
1.00 km |
5.71 km/h |
10:31 min/km |
101 bpm |
58 rpm |
| 6 |
00:11:05 |
1.00 km |
5.41 km/h |
11:05 min/km |
99 bpm |
59 rpm |
| 7 |
00:10:34 |
1.00 km |
5.68 km/h |
10:34 min/km |
94 bpm |
61 rpm |
| 8 |
00:01:47 |
0.17 km |
5.72 km/h |
10:29 min/km |
97 bpm |
61 rpm |
|
