Get the app Contact Login Create account

Mittwoch, 1. April 2020

Recovery

Added by aleckan, 320 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:17:19
	Strecke	35.99 km
	Geschwindigkeit	27.93 km/h
	Zeit pro km	02:09 min/km
	Puls	snitt 128 max 164
	Cadence	snitt 83 max 105
	Power	snitt 155 max 963
	Temperature	5.2 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	718 kcal
	Score	6522

Kein Kommentar

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

66%	Average 128		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:13

5.3%

Zone 1

98 - 116

50% - 60%

00:11:33

14.6%

Zone 2

117 - 136

60% - 70%

00:38:42

49.0%

Zone 3

137 - 155

70% - 80%

00:23:15

29.4%

Zone 4

156 - 175

80% - 90%

00:01:19

1.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%