 | Dauer (min.sek) | 00:57:48 |
 | Strecke | 25.20 km |
 | Geschwindigkeit | 26.16 km/h |
| Zeit pro km | 02:18 min/km |
 | Puls | snitt 141 max 178 |
 | Cadence | snitt 82 max 117 |
 | Power | snitt 184 max 753 |
 | Temperature | 8.5 °C |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 632 kcal |
 | Score | 4856 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:09:01 |
3.95 km |
26.28 km/h |
02:17 min/km |
125 bpm |
81 rpm |
150 w |
| 2 |
00:05:04 |
1.96 km |
23.21 km/h |
02:35 min/km |
165 bpm |
85 rpm |
324 w |
| 3 |
00:05:21 |
2.64 km |
29.61 km/h |
02:02 min/km |
125 bpm |
77 rpm |
82 w |
| 4 |
00:04:41 |
1.76 km |
22.55 km/h |
02:40 min/km |
171 bpm |
89 rpm |
330 w |
| 5 |
00:04:04 |
1.98 km |
29.21 km/h |
02:03 min/km |
120 bpm |
65 rpm |
44 w |
| 6 |
00:05:13 |
2.04 km |
23.46 km/h |
02:33 min/km |
167 bpm |
90 rpm |
311 w |
| 7 |
00:05:41 |
2.74 km |
28.93 km/h |
02:04 min/km |
122 bpm |
75 rpm |
76 w |
| 8 |
00:04:31 |
1.69 km |
22.45 km/h |
02:40 min/km |
169 bpm |
90 rpm |
322 w |
| 9 |
00:04:12 |
1.88 km |
26.86 km/h |
02:14 min/km |
118 bpm |
61 rpm |
36 w |
| 10 |
00:04:42 |
1.51 km |
19.28 km/h |
03:07 min/km |
165 bpm |
87 rpm |
299 w |
| 11 |
00:06:36 |
3.05 km |
27.73 km/h |
02:10 min/km |
124 bpm |
76 rpm |
90 w |
|
