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Freitag, 10. April 2020

2h rull

Added by aleckan, 319 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:53:37
	Strecke	56.52 km
	Geschwindigkeit	29.85 km/h
	Zeit pro km	02:01 min/km
	Puls	snitt 134 max 157
	Cadence	snitt 83 max 122
	Power	snitt 184 max 818
	Temperature	8.3 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	1251 kcal
	Score	9579

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

69%	Average 134		Max 157	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:15

6.1%

Zone 1

98 - 116

50% - 60%

00:08:31

7.1%

Zone 2

117 - 136

60% - 70%

00:46:29

39.0%

Zone 3

137 - 155

70% - 80%

00:56:44

47.6%

Zone 4

156 - 175

80% - 90%

00:00:16

0.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%