 | Dauer (min.sek) | 04:32:12 |
 | Strecke | 141.70 km |
 | Geschwindigkeit | 31.23 km/h |
| Zeit pro km | 01:55 min/km |
 | Puls | snitt 140 max 169 |
 | Cadence | snitt 85 max 122 |
 | Power | snitt 192 max 772 |
 | Temperature | 4 °C |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 3124 kcal |
 | Score | 22992 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:22:05 |
10.00 km |
27.17 km/h |
02:13 min/km |
136 bpm |
84 rpm |
173 w |
| 2 |
00:21:26 |
10.00 km |
27.99 km/h |
02:09 min/km |
139 bpm |
87 rpm |
198 w |
| 3 |
00:21:47 |
10.00 km |
27.54 km/h |
02:11 min/km |
128 bpm |
83 rpm |
173 w |
| 4 |
00:21:11 |
10.00 km |
28.32 km/h |
02:07 min/km |
133 bpm |
87 rpm |
190 w |
| 5 |
00:21:13 |
10.00 km |
28.28 km/h |
02:07 min/km |
140 bpm |
88 rpm |
219 w |
| 6 |
00:19:13 |
10.00 km |
31.22 km/h |
01:55 min/km |
142 bpm |
89 rpm |
214 w |
| 7 |
00:16:05 |
10.00 km |
37.31 km/h |
01:37 min/km |
146 bpm |
90 rpm |
209 w |
| 8 |
00:15:18 |
10.00 km |
39.22 km/h |
01:32 min/km |
145 bpm |
88 rpm |
198 w |
| 9 |
00:20:35 |
10.00 km |
29.15 km/h |
02:04 min/km |
138 bpm |
83 rpm |
190 w |
| 10 |
00:20:58 |
10.00 km |
28.62 km/h |
02:06 min/km |
140 bpm |
86 rpm |
193 w |
| 11 |
00:16:15 |
10.00 km |
36.92 km/h |
01:38 min/km |
147 bpm |
89 rpm |
215 w |
| 12 |
00:31:07 |
10.00 km |
19.28 km/h |
03:07 min/km |
138 bpm |
83 rpm |
178 w |
| 13 |
00:16:24 |
10.00 km |
36.59 km/h |
01:38 min/km |
149 bpm |
85 rpm |
191 w |
| 14 |
00:21:51 |
10.00 km |
27.46 km/h |
02:11 min/km |
144 bpm |
75 rpm |
170 w |
| 15 |
00:03:42 |
1.70 km |
27.57 km/h |
02:11 min/km |
130 bpm |
77 rpm |
121 w |
|
