4x6min (40/20)

Added by aleckan, 317 Vor Wochen

Summary

	Dauer (min.sek)	02:00:28
	Strecke	60.91 km
	Geschwindigkeit	30.34 km/h
	Zeit pro km	01:59 min/km
	Puls	snitt 144 max 181
	Cadence	snitt 84 max 121
	Power	snitt 187 max 768
	Temperature	9.1 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	1322 kcal
	Score	10163

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:22:01	10.00 km	27.25 km/h	02:12 min/km	136 bpm	87 rpm	177 w
2	00:05:26	2.67 km	29.48 km/h	02:02 min/km	136 bpm	87 rpm	161 w
3	00:00:42	0.39 km	33.43 km/h	01:48 min/km	161 bpm	110 rpm	431 w
4	00:00:24	0.16 km	24.00 km/h	02:30 min/km	173 bpm	79 rpm	183 w
5	00:00:42	0.35 km	30.00 km/h	02:00 min/km	174 bpm	107 rpm	405 w
6	00:00:24	0.19 km	28.50 km/h	02:06 min/km	176 bpm	81 rpm	121 w
7	00:00:41	0.44 km	38.63 km/h	01:33 min/km	173 bpm	107 rpm	410 w
8	00:00:23	0.17 km	26.61 km/h	02:15 min/km	177 bpm	79 rpm	143 w
9	00:00:42	0.40 km	34.29 km/h	01:45 min/km	175 bpm	88 rpm	412 w
10	00:00:24	0.23 km	34.50 km/h	01:44 min/km	178 bpm	75 rpm	97 w
11	00:00:42	0.43 km	36.86 km/h	01:38 min/km	174 bpm	104 rpm	414 w
12	00:00:24	0.17 km	25.50 km/h	02:21 min/km	178 bpm	76 rpm	130 w
13	00:00:42	0.34 km	29.14 km/h	02:04 min/km	175 bpm	103 rpm	397 w
14	00:10:00	4.30 km	25.80 km/h	02:20 min/km	137 bpm	83 rpm	150 w
15	00:00:42	0.43 km	36.86 km/h	01:38 min/km	160 bpm	109 rpm	419 w
16	00:00:23	0.16 km	25.04 km/h	02:24 min/km	173 bpm	81 rpm	132 w
17	00:00:42	0.38 km	32.57 km/h	01:51 min/km	172 bpm	105 rpm	401 w
18	00:00:24	0.12 km	18.00 km/h	03:20 min/km	175 bpm	66 rpm	200 w
19	00:00:41	0.39 km	34.24 km/h	01:45 min/km	174 bpm	100 rpm	405 w
20	00:00:25	0.17 km	24.48 km/h	02:27 min/km	177 bpm	70 rpm	101 w
21	00:00:42	0.49 km	42.00 km/h	01:26 min/km	173 bpm	104 rpm	404 w
22	00:00:22	0.17 km	27.82 km/h	02:09 min/km	177 bpm	62 rpm	51 w
23	00:00:41	0.33 km	28.98 km/h	02:04 min/km	172 bpm	84 rpm	426 w
24	00:00:22	0.18 km	29.45 km/h	02:02 min/km	177 bpm	69 rpm	60 w
25	00:00:41	0.48 km	42.15 km/h	01:25 min/km	174 bpm	91 rpm	444 w
26	00:10:04	4.68 km	27.89 km/h	02:09 min/km	131 bpm	76 rpm	108 w
27	00:00:42	0.51 km	43.71 km/h	01:22 min/km	154 bpm	105 rpm	439 w
28	00:00:22	0.16 km	26.18 km/h	02:18 min/km	171 bpm	77 rpm	132 w
29	00:00:43	0.54 km	45.21 km/h	01:20 min/km	171 bpm	105 rpm	405 w
30	00:00:24	0.28 km	42.00 km/h	01:26 min/km	174 bpm	86 rpm	91 w
31	00:00:41	0.50 km	43.90 km/h	01:22 min/km	171 bpm	93 rpm	432 w
32	00:00:24	0.14 km	21.00 km/h	02:51 min/km	176 bpm	49 rpm	81 w
33	00:00:42	0.49 km	42.00 km/h	01:26 min/km	171 bpm	107 rpm	412 w
34	00:00:24	0.18 km	27.00 km/h	02:13 min/km	176 bpm	69 rpm	70 w
35	00:00:42	0.41 km	35.14 km/h	01:42 min/km	173 bpm	95 rpm	414 w
36	00:00:24	0.15 km	22.50 km/h	02:40 min/km	178 bpm	55 rpm	79 w
37	00:00:42	0.43 km	36.86 km/h	01:38 min/km	172 bpm	94 rpm	408 w
38	00:10:01	4.77 km	28.57 km/h	02:06 min/km	133 bpm	76 rpm	119 w
39	00:00:43	0.57 km	47.72 km/h	01:15 min/km	152 bpm	104 rpm	460 w
40	00:00:24	0.20 km	30.00 km/h	02:00 min/km	171 bpm	61 rpm	96 w
41	00:00:42	0.44 km	37.71 km/h	01:35 min/km	170 bpm	105 rpm	403 w
42	00:00:23	0.26 km	40.70 km/h	01:28 min/km	173 bpm	55 rpm	22 w
43	00:00:42	0.54 km	46.29 km/h	01:18 min/km	170 bpm	98 rpm	425 w
44	00:00:23	0.22 km	34.43 km/h	01:45 min/km	175 bpm	30 rpm	4 w
45	00:00:43	0.38 km	31.81 km/h	01:53 min/km	169 bpm	97 rpm	412 w
46	00:00:24	0.19 km	28.50 km/h	02:06 min/km	174 bpm	69 rpm	84 w
47	00:00:42	0.41 km	35.14 km/h	01:42 min/km	171 bpm	97 rpm	419 w
48	00:00:24	0.18 km	27.00 km/h	02:13 min/km	176 bpm	70 rpm	83 w
49	00:00:43	0.46 km	38.51 km/h	01:33 min/km	173 bpm	94 rpm	403 w
50	00:18:14	10.00 km	32.91 km/h	01:49 min/km	145 bpm	85 rpm	179 w
51	00:21:57	10.00 km	27.33 km/h	02:12 min/km	135 bpm	78 rpm	153 w
52	00:00:57	0.29 km	18.32 km/h	03:17 min/km	127 bpm	54 rpm	47 w